The acerola cherry, scientifically known as Malpighia glabra, is a small, sour fruit that comes from an evergreen shrub tree. It belongs to the Malpighiaceae family and is native to the tropical regions of America, particularly Central and South America. The acerola cherry is known for its high content of vitamin C and other valuable nutrients.
The acerola cherry is a remarkable medicinal plant due to its exceptionally high vitamin C content. In fact, it contains more vitamin C than any other known fruit or vegetable. Vitamin C is a powerful antioxidant that helps strengthen the immune system, promotes cellular health and boosts the body's defenses. In addition, vitamin C supports collagen production, which contributes to the health of the skin, connective tissue and blood vessels.
In addition to vitamin C, the acerola cherry also contains other important nutrients such as vitamin A, B vitamins, iron, potassium and magnesium. This combination of nutrients makes it a nutrient-rich supplement for general health and well-being.
The acerola cherry is often used in traditional medicine to strengthen the immune system, fight colds and flu, promote wound healing and support heart health. It is also used to prevent age-related diseases and support healthy skin due to its antioxidant properties.
Elecampane (Inula helenium) is a perennial herbaceous plant from the Asteraceae family. With its large, rough leaves and yellow, sunflower-like flowers, it immediately catches the eye. The plant can reach a height of up to two meters. The root of elecampane, often called elecampane root, is particularly valued in traditional medicine. Elecampane has been used in Europe as both a medicinal and aromatic plant since ancient times. The Greeks and Romans, for example, used it to treat digestive problems.
Among other things, elecampane root contains essential oils, bitter substances, mucilage, inulin and resins. This combination of ingredients gives it a variety of health benefits:
Digestive: The bitter substances stimulate the secretion of digestive enzymes and can therefore help with stomach complaints and loss of appetite.
Expectorant: Elecampane can help with bronchitis or coughs thanks to its expectorant effect.
Antibacterial: The essential oils it contains have an antibacterial effect and can help to kill germs and bacteria.
Elecampane is traditionally used for the following complaints:
Digestive complaints, coughs and bronchitis, loss of appetite, skin problems (e.g. in ointments).
Aloe vera is a perennial, succulent plant from the Affodil family, originally from Africa. It is cultivated worldwide for its medicinal and cosmetic properties. The plant can grow up to 1 meter high and has thick fleshy leaves with spiky edges.
Aloe vera contains a variety of active ingredients, including polysaccharides, anthraquinones, flavonoids and steroids. These ingredients give the plant its anti-inflammatory, antibacterial and moisturizing properties, which make it a popular ingredient in natural cosmetics.
In traditional medicine, aloe vera is used to treat digestive problems such as constipation, stomach and intestinal ulcers and to support the immune system. The plant is also used for skin problems such as acne, psoriasis and sunburn due to its anti-inflammatory and healing properties.
Horehound is a perennial, herbaceous plant that is native to the whole of Europe. It reaches a height of up to 60 cm and is characterized by its grey-green leaves and small, white flowers, which are arranged in dense whorls. Horehound was already valued and used as a medicinal plant in ancient Egypt. In the Middle Ages, it was an indispensable part of monastery medicine.
The plant contains a number of active ingredients, including bitter substances, tannins, essential oils and resins. This combination makes horehound particularly effective for respiratory diseases. It has an expectorant, anti-inflammatory and antispasmodic effect.
Horehound is traditionally used for coughs, bronchitis and asthma. It can also help with digestive problems, as it stimulates the production of gastric juice and thus aids digestion.
Aniseed (Pimpinella anisum) is a medicinal plant that belongs to the umbelliferae family and is mainly native to the Mediterranean region. The plant has been valued for thousands of years for its characteristic, sweet aroma and medicinal properties. Aniseed contains essential oils that contain a variety of compounds, including anethole, which is responsible for the aromatic flavor, as well as estragole, methyl chavicol and terpenes.
Aniseed is traditionally used to treat digestive problems such as flatulence, stomach cramps and nausea. It is also used to relieve coughs, colds and bronchitis. In addition, aniseed has a calming effect and can help with insomnia and anxiety. The seeds can be used as a spice and are an important ingredient in liqueurs such as pastis and ouzo.
Aniseed is used in various forms, including as tea, extract, essential oil and spice.
Arnica (Arnica montana) is a perennial plant that is mainly found in the mountainous regions of Europe and North America. It has been used as a medicinal plant for centuries due to its anti-inflammatory and pain-relieving effects. The plant is known for its yellow flowers and its beneficial ingredients such as flavonoids and essential oils.
In folk medicine, arnica is often used externally to treat injuries such as bruises, bruises, sprains and sore muscles. Arnica is also used for inflammation of the mouth and throat, joint pain and rheumatism. However, it is important to note that arnica can be toxic when used internally and should therefore only be used externally.
Arnica can be used externally in the form of ointments, tinctures or compresses.
The artichoke (Cynara scolymus) belongs to the Asteraceae family and is a thistle-like plant that is mainly native to the Mediterranean region and parts of Europe. The perennial plant can grow up to two meters high and forms large, green leaf rosettes with toothed leaves. In the second year, it also forms a strong inflorescence consisting of numerous purple, basket-shaped flowers.
The leaves, roots and flower heads of the artichoke are mainly used in medicine. These contain bitter substances that stimulate bile production and can therefore aid digestion. The artichoke is also said to have a cholesterol-lowering effect. It is also said to support liver function and have a detoxifying effect.
In addition to its use in medicine, the artichoke is also valued as a vegetable. The tender, fleshy flower heads and the lower, fleshy leaves can be eaten boiled or fried and have a delicately tart, nutty flavor.
Ashwagandha zählt zu den bedeutendsten Pflanzen der ayurvedischen Pflanzenheilkunde. Die Wurzel wird traditionell zur Unterstützung bei Stressbelastung, innerer Unruhe und Erschöpfung eingesetzt. Als sogenanntes Adaptogen kann Ashwagandha helfen, die Stressresistenz des Körpers zu fördern und zu einem ausgeglichenen Nervensystem beizutragen. Zudem wird es traditionell zur Unterstützung von Schlafqualität, Konzentration und allgemeiner Vitalität verwendet.
Pleurotus (Austernseitling) wird in der Naturheilkunde als Vitalpilz geschätzt, der begleitend die Gefäß- und Stoffwechselfunktion, die Energiegewinnung sowie das Immunsystem unterstützt. Seine natürlichen Polysaccharide und Beta-Glucane machen ihn zu einem bewährten Begleiter bei Belastungen durch Müdigkeit, Stoffwechselungleichgewichte und zur allgemeinen Stärkung der Vitalität.
Valerian (Valeriana officinalis) is a perennial plant that is native to Europe and Asia. The plant has a long tradition as a medicinal plant and is often used for calming and relaxation.
The valerian plant can grow up to 1.5 meters high and has large, white or pink flowers that exude a pleasant fragrance. The roots are thick and fleshy and contain most of the active ingredients.
Valerian is often used as a natural sedative to treat anxiety, sleep disorders and stress. The active ingredients in the plant, in particular valepotriates and valerenic acid, have a calming effect on the central nervous system.
Valerian can be taken in various forms, such as tea, capsules or tincture.
Bearberry is an evergreen, low-growing shrub native to the cooler regions of North America, Europe and Asia. With its leathery, glossy leaves and small, pink to whitish bell-shaped flowers, followed by bright red berries, it is an ornamental in its natural habitat.
For centuries, bearberry has been valued and used in various cultures for its healing properties.
The main active ingredients of bearberry are arbutin, hydroquinone, tannins and flavonoids. The leaves of the plant are used in medicine.
Its antibacterial and anti-inflammatory effect makes it particularly valuable in the treatment of urinary tract infections. It has a diuretic effect and disinfects the urinary tract, flushing out bacteria and inhibiting their multiplication.
Lycopodium, also known as club moss, is an ancient vascular spore plant native to the forests and heathlands of Europe, Asia and North America. It has a creeping rhizome and erect, branched stems densely covered with needle-like leaves. The spores of lycopodium are yellowish and fine and are often referred to as lycopodium powder.
Lycopodium has been used in traditional medicine and magic for centuries. In the Middle Ages, it was believed to protect against evil spirits.
The main active ingredients of lycopodium are alkaloids, especially lycopodine, as well as triterpenes, flavonoids and fatty acids. In traditional medicine, lycopodium spores were used as a diuretic and blood-purifying agent. Today it is used in homeopathy for various ailments, including digestive problems and skin diseases.
Wild garlic, often referred to as wild garlic, is a perennial herbaceous plant that grows in shady forests and damp meadows in Europe and Asia. It is characterized by its lanceolate, bright green leaves and small star-shaped white flowers, which are arranged in umbels. Wild garlic releases its characteristic garlicky scent as soon as you rub the leaves.
Wild garlic has been valued in Europe for centuries as a medicinal and aromatic plant. Its name is derived from the bears' preference for this plant after hibernation.
Wild garlic is rich in vitamin C, magnesium, iron and sulphur compounds, similar to garlic. These sulphur compounds are responsible for the health-promoting properties of wild garlic. It has an antibacterial effect, lowers blood pressure, aids digestion and supports the detoxification of the body.
In folk medicine, wild garlic is traditionally used to treat gastrointestinal complaints, high blood pressure and arteriosclerosis.
Basil, also known as mullein, is an aromatic annual herb originally from Asia and Africa. With its green or sometimes purple leaves and white or pink inflorescences, it is a striking feature in many gardens and kitchens around the world.
For thousands of years, basil has been valued in various cultures both as a culinary herb and for its healing properties. In some cultures it is even regarded as a sacred herb.
Basil contains a variety of essential oils, including eugenol, linalool and estragole. These oils not only give basil its characteristic aroma and flavor, but also have antioxidant, anti-inflammatory and antibacterial properties.
Traditionally, basil is used to relieve gastrointestinal complaints, colds and inflammation. It can also have a calming effect on stress and anxiety.
Artemisia vulgaris, also known as common mugwort, is a plant species from the composite family. The plant is native to Europe, Asia and North America and prefers to grow in sunny places on moist soil.
Common mugwort has been used in traditional medicine for centuries. It contains essential oils, flavonoids and bitter substances that can have a positive effect on digestion. Common mugwort is also used for women's complaints, as it can have a regulating effect on the female cycle.
The plant is also used in naturopathy to alleviate gastrointestinal complaints and as a remedy for inflammation and pain. In homeopathy, Artemisia vulgaris is used for complaints such as headaches, nausea and menstrual cramps.
Artemisia annua, also known as annual mugwort or sweet mugwort, is a remarkable medicinal plant that is valued in traditional Chinese medicine and in modern medicine for its therapeutic properties. This plant belongs to the genus Artemisia and is native to various parts of the world, particularly Asia and Africa.
Artemisia annua is an annual plant that typically reaches a height of 1 to 2 meters. It has finely pinnate, green leaves and small, yellow flowers arranged in dense panicles. The plant has a characteristic sweet scent, which has given it the name "sweet mugwort".
The most notable use of Artemisia annua is the extraction of artemisinin, an active ingredient with strong antimalarial properties. Artemisinin and its derivatives are important components of artemisinin-based combination therapy (ACT), which is now the standard treatment for malaria. This therapy has helped to significantly improve malaria control and save many lives.
Artemisia annua also has potential applications in cancer therapy, as artemisinin and its derivatives may have anti-carcinogenic properties. However, research in this field is still ongoing and further studies are needed to confirm its efficacy and safety in cancer treatment.
In addition, Artemisia annua is used in traditional Chinese medicine to treat fever, inflammation and digestive problems. It is also believed to strengthen the immune system and have antioxidant properties.
Comfrey (Symphytum officinale) is a perennial plant from the broadleaf family. It is widespread in Europe, Asia and North America and prefers to grow in damp places such as riverbanks, ponds and wet meadows. Comfrey root has long been used as a remedy in folk medicine.
Comfrey root contains allantoin, mucilage, tannins and various minerals. These ingredients give the plant its healing properties. Comfrey has an anti-inflammatory, pain-relieving and wound-healing effect. For this reason, comfrey is often used to treat muscle and joint pain, sprains, bruises, broken bones and rheumatic complaints.
In naturopathy, comfrey is also used to treat skin conditions such as eczema, psoriasis and wounds. External application of comfrey in the form of ointments, creams and compresses can accelerate healing and reduce inflammation.
It is important to note that comfrey is not recommended for internal use as it can be toxic to the liver.
The barberry, also known as sour thorn, is a thorny shrub that is native to many parts of Europe, Asia and Africa. With its bright yellow flowers in spring and bright red berries in fall, it makes a picturesque appearance in the landscape.
For centuries, barberry has been valued in the traditional medicine of various cultures. Both the berries and the bark of the shrub have been used for their healing properties.
Barberry contains the active ingredient berberine, an alkaloid known for its antimicrobial and anti-inflammatory properties. Other ingredients include vitamin C, tannins and flavonoids.
Traditionally, barberry has been used to treat digestive problems, liver complaints and as a remedy for skin diseases. Recent studies suggest that berberine may also have positive effects on blood sugar and cholesterol levels.
Bergamot essential oil is extracted from the fruit of the bergamot (Citrus bergamia). It is characterized by a citrus-like fragrance and is often used in aromatherapy and naturopathy.
Mood-enhancing: Bergamot essential oil has an uplifting and mood-enhancing effect. It can help with stress, anxiety, nervousness and depressive moods. The scent of the oil has a calming effect and can increase general well-being.
Stress-relieving: Bergamot oil is often used to reduce stress and promote relaxation. It can help to alleviate the symptoms of stress such as tension, restlessness and insomnia. Some studies suggest that the scent of bergamot oil can lower cortisol levels and thus reduce stress reactions in the body.
Anxiety-relieving: Bergamot essential oil also has an anxiety-relieving effect. It can help with anxiety, panic attacks and inner restlessness. The scent of the oil can have a calming and relaxing effect on the nervous system.
Antidepressant: Bergamot oil is also considered a natural antidepressant. It can improve mood and alleviate depressive moods. The scent of the oil can influence the release of serotonin and other neurotransmitters in the brain, which can contribute to an improved mood.
Skin care: In addition to the mental and emotional benefits, bergamot essential oil can also be used for skin care. It has antiseptic and anti-inflammatory properties that can help treat skin problems such as acne, eczema and wounds. However, it should always be diluted and applied carefully to the skin as it can cause skin irritation in some people.
Anacyclus officinarum, known as Bertram, is a perennial plant that belongs to the composite family. With its fine, feather-like leaves and bright white, daisy-like flowers, it is an attractive sight in gardens and meadows.
Bertram has been valued in European folk medicine for its healing properties since the Middle Ages. It was considered an effective remedy for digestive complaints and was also used as a general tonic.
The root of the bertram contains essential oils, pyrethrins and sesquiterpene lactones. This combination of ingredients gives the plant digestive and pain-relieving properties. Bertram is traditionally used for stomach complaints, flatulence and loss of appetite. Its pain-relieving properties can also be helpful for headaches and toothache.
Beavernell is a perennial herbaceous plant that belongs to the umbellifer family. With its delicate, white umbellate flowers and feathery leaves, it prefers to grow in meadows, pastures and forest clearings throughout Europe.
Bibernell has been used in traditional medicine since ancient times. Its name is derived from the Latin word "bis" (twice) and "penna" (feather), which refers to the double-feathered leaves of the plant.
Beavernell contains a variety of ingredients, including essential oils, flavonoids, tannins and coumarins. This mixture gives the plant its expectorant, anti-inflammatory and slightly antispasmodic properties. Traditionally, beavernell has been used to treat coughs, respiratory diseases and digestive complaints. Its root can also be used externally for skin conditions.
The birch (Betula pendula) is a deciduous tree that is native to Europe and Asia and has also been introduced to North America and other regions. Various parts of the birch are used in folk medicine, including the leaves, bark and resin. The leaves are often used as a diuretic to reduce water retention and waste products in the body. The bark is used to relieve pain, especially joint pain. Birch resin, also known as birch pitch, has antiseptic and anti-inflammatory properties and is used as an ointment to treat skin problems such as eczema, psoriasis and wounds. In homeopathy, birch is used to treat rheumatic complaints, gout and kidney stones.
Bitter melon (Momordica charantia) is a medicinal plant that is mainly used in traditional Chinese medicine and Ayurveda. The fruits of the plant have a bitter taste and are often used in cooking. In medicine, however, they are usually consumed as capsules, tablets or tea.
Bitter melons are rich in various nutrients such as vitamins, minerals and antioxidants. They also contain various bioactive compounds, including charantin, vicins and polypeptides, which are associated with a variety of health benefits.
The health benefits of bitter melon include lowering blood sugar levels in diabetes, reducing inflammation in the body, aiding digestion, supporting the immune system and improving skin health.
The bitter orange (Citrus aurantium) is an evergreen tree or shrub that is mainly native to the Mediterranean region and Asia. It has been used in traditional medicine for centuries due to its health-promoting effects. The skin of the fruit contains essential oils and bitter substances such as synephrine and octopamine, which can have a positive effect on the metabolism and digestion. In phytotherapy, bitter orange is therefore mainly used to support fat burning and to suppress the appetite. It can also help with digestive complaints such as flatulence and stomach cramps. It is also said to have a mood-lifting effect, which is why it is also used in aromatherapy.
Bladderwrack, also known as Fucus vesiculosus, is a brown seaweed found along the coasts of the North Atlantic, the North Sea and the western Mediterranean. It is easily recognizable by its flat, branched thalli and the characteristic gas-filled bubbles that have given it its name.
Bladderwrack is one of the oldest types of seaweed in use. It has been used both as food and for medicinal purposes. In traditional medicine, it was often used to support thyroid function and to treat iodine deficiency.
Bladderwrack is rich in minerals, especially iodine, but also potassium, magnesium, calcium and zinc. It also contains vitamins, amino acids and antioxidants. Due to its high iodine content, it is traditionally used to support thyroid function. It can also contribute to detoxification, strengthen the immune system and boost the metabolism.
Bloodroot is a perennial herbaceous plant native to the forests of North America. It is characterized by its white, ray-shaped flowers and its large, lobed leaves. A special feature of bloodroot is its orange rhizome, which secretes a deep red sap when cut - hence the name "bloodroot".
Bloodroot has a long history in traditional Native American medicine and has been used for a variety of ailments, from skin conditions to respiratory problems.
The rhizome of the bloodroot contains alkaloids, in particular sanguinarine, which has antibacterial and anti-inflammatory properties. It has traditionally been used externally to treat skin diseases and warts. In oral care, it is used in some toothpastes and mouthwashes due to its antimicrobial effect.
Fenugreek is a herbaceous plant that belongs to the legume family. Originally native to southern Europe and Asia, it is now cultivated worldwide. Fenugreek is characterized by its tripartite leaves and its long, narrow pods, which contain the coveted seeds.
Fenugreek has a long tradition of both culinary and medicinal use. It was already valued in ancient Egypt and Greece and was used both as a spice and as a remedy.
Fenugreek seeds contain a variety of nutrients, including proteins, vitamins, saponins and flavonoids. Their healing properties include appetite stimulating, anti-inflammatory and blood sugar regulating effects. They are also known to promote milk production in breastfeeding mothers. In traditional medicine, fenugreek seeds are used to treat digestive problems, diabetes and skin diseases.
The bean pod comes from the common bean, a plant that belongs to the legume family and is cultivated in many parts of the world. While the beans themselves are prized as food, the pods or pods containing the beans are traditionally used for their healing properties.
Bean pods have been used in traditional European medicine for centuries as a mild diuretic and to treat urinary tract problems.
Bean hulls contain flavonoids, saponins and tannins, which are known for their diuretic and anti-inflammatory properties. Due to these active ingredients, bean pods are traditionally used to relieve urinary tract infections, for drainage and to prevent kidney stones.
Brahmi, scientifically known as Bacopa monnieri, is an important medicinal plant in Ayurvedic medicine. It is also known as the "brain herb" and is native to the humid and swampy areas of India, Nepal, Sri Lanka and some other Asian countries.
Brahmi is a small, creeping plant with shiny green leaves and tiny white flowers. It has been valued for centuries in Ayurvedic medicine for its cognitive enhancement and nerve-strengthening properties.
The main active ingredients of Brahmi are so-called bacosides, which act as potent antioxidants and are said to support the health of the brain and nervous system. Brahmi is traditionally used to improve memory, reduce stress and anxiety, promote concentration and increase mental performance.
The brownroot is a perennial, herbaceous plant that is native to Europe. It can grow up to one meter high and is characterized by its opposite, heart-shaped leaves and small, dark green to brown flowers. The root is tuberous and gives the plant its name.
Brown root has been used in traditional European herbal medicine for centuries. Its uses range from the treatment of skin diseases to the relief of inflammation and swelling.
Brown root contains iridoids, flavonoids and resins. These ingredients give the plant anti-inflammatory, decongestant and slightly astringent properties. It has traditionally been used externally to treat skin problems such as eczema, ulcers and hemorrhoids. It was also used to treat swollen glands and tonsillitis.
Nettle (Urtica) is a medicinal plant with many health-promoting properties. It is rich in vitamins, minerals and trace elements such as iron, magnesium, potassium, calcium and silicon. Nettle is traditionally used to treat rheumatic complaints, gout, kidney and bladder problems. It has a draining and detoxifying effect and can help with skin problems such as eczema and acne.
In spagyric medicine it is often used to replenish iron stores.
Nettle can be taken as a tea or juice. For external use, it can be used as a tincture or ointment. Stinging nettle is also very versatile as a food: it can be prepared as a vegetable or used as an ingredient in smoothies and soups. Stinging nettle has a slightly bitter taste, which can be balanced out by adding spices or other herbs.
Watercress is a perennial aquatic plant that is native to clear streams and rivers in Europe and Asia. It has small, round to oval leaves and white flowers that grow in clusters. The plant is characterized by a pungent, mustard-like taste caused by its glucosinolates.
Watercress has been valued as both a food and a remedy since ancient times. The Romans, for example, used it as a tonic and to prevent scurvy.
Watercress is rich in vitamins, minerals and antioxidants, especially vitamin C. Its glucosinolates have antimicrobial and potentially cancer-preventing properties. In addition, watercress can help with colds and respiratory illnesses and support the detoxification of the body.
Cayenne pepper, also known as hot chili pepper, comes from the fruit of the Capsicum plant. It is a hot type of chili that is used both fresh and dried and ground. Ground cayenne pepper has a bright red color and is characterized by its pungency.
Cayenne pepper has a long history as both a spice and a medicine in many cultures, particularly in Central and South America, where it originated. It has been used to relieve pain, aid digestion and treat infections.
The main active ingredient in cayenne pepper is capsaicin, a compound responsible for the pepper's pungency. Capsaicin has a variety of medicinal properties, including analgesic, anti-inflammatory, antioxidant and metabolism-boosting effects. It can be used topically to relieve pain from arthritis and neuralgia or taken orally to aid digestion and boost metabolism.
Der Chaga-Pilz (Inonotus obliquus) wächst vor allem an Birkenstämmen in kalten Regionen und gilt in der Naturheilkunde als kräftigendes Stärkungsmittel. Er ist besonders reich an Antioxidantien, Polysacchariden und Mineralstoffen, die das Immunsystem unterstützen und den Körper vor freien Radikalen schützen.
Traditionell wird Chaga als Tee eingesetzt, um die Abwehrkräfte zu stärken, Entzündungen zu lindern und den Organismus zu revitalisieren. Dank seiner besonderen Inhaltsstoffe gilt er als wertvolle Ergänzung für Gesundheit und Wohlbefinden.
Flos Chrysanthemi (Chrysanthemum morifolium), also known as ju hua, is a plant species from the composite family. The plant originates from China and is now cultivated worldwide as an ornamental plant.
The flowers of the Flos Chrysanthemi have long been used in traditional Chinese medicine (TCM) to treat various ailments. They contain a variety of active ingredients, including flavonoids, triterpenes and essential oils, which have anti-inflammatory, antioxidant and antimicrobial properties.
In TCM, Flos Chrysanthemi is traditionally used to treat headaches, fever, eye inflammation, inflammation of the mouth and throat and respiratory diseases. The flowers of Flos Chrysanthemi are often prepared as a tea, which is also valued in Western naturopathy for its anti-inflammatory and calming effects.
Flos Chrysanthemi is also said to help with skin problems such as acne and eczema and is used in the cosmetics industry. There is also evidence that Flos Chrysanthemi can help to lower blood pressure and support liver function.
Angelica sinensis is a perennial plant that has been used in traditional Chinese medicine for centuries to treat various illnesses. The plant is also known as Dang Gui and belongs to the umbellifer family.
Dang Gui is rich in various nutrients such as iron, calcium and vitamin B12. Due to its healing properties, Dang Gui is often used in TCM to treat menstrual disorders, anaemia and to support the immune system.
Dang Gui is often used for menstrual cramps, especially painful and irregular periods. The plant can also help with menopausal symptoms by balancing hormone production and promoting physical and mental health.
Dang Gui can also be used to strengthen the immune system and improve general health. The plant is often used for fatigue and exhaustion and can help to support the body in coping with stress.
In TCM, angelica root is used for the following indications:
- Tones the blood and regulates menstruation
- moves and harmonizes the blood and disperses cold
- Moisturizes the bowel and frees bowel movements
- stops coughing
Atractylodis macrocephalae, also known as Bai Zhu, is a medicinal plant that is widely used in traditional Chinese medicine (TCM). It belongs to the composite family and is originally from China.
The roots of Atractylodis macrocephalae are used as an active ingredient in TCM. They are often dried and processed into powder or granules, which are then used for medicinal purposes. The plant is valued for its many medicinal properties.
In TCM, Atractylodis macrocephalae is mainly used for its tonifying effect on the spleen. It strengthens the Qi, dries dampness and promotes the transformation of water. It also stabilizes the skin and stops sweating.
Atractylodis macrocephalae is often used to treat indigestion, stomach complaints, diarrhea and loss of appetite. It is also used as a tonic for the immune system to promote physical strength and stamina.
The Chinese date, also known as Da zao (Ziziphus jujuba), is a small tree or shrub native to Asia, Europe and North Africa. The fruit of the plant has been used in traditional Chinese medicine for thousands of years.
Da zao fruit contains many valuable ingredients such as vitamins, minerals, antioxidants, flavonoids and polysaccharides. These ingredients give the fruit its healing properties. Da zao is traditionally used to treat digestive problems, insomnia, anxiety and skin diseases.
Da zao has a calming effect on the nervous system and can therefore help with stress and anxiety. The fruit can also be used for sleep disorders and insomnia, as it has a calming and relaxing effect. Da zao can also be used to treat gastrointestinal disorders such as constipation, diarrhea and flatulence, as it promotes digestion and regulates intestinal movements.
In TCM, the Chinese date is used for the following symptoms:
- Tones the spleen and strengthens the Qi
- Tones the blood and calms the mind
Cordyceps sinensis, also known as Chinese caterpillar fungus or Dong Chong Xia Cao, is a remarkable medicinal plant used in traditional Chinese medicine (TCM). It is a parasitic species of fungus that is mainly found in the high mountains of Tibet and other Asian regions such as Nepal and Bhutan.
The Cordyceps mushroom has a long history in TCM and is valued for its many health benefits. It is traditionally used to strengthen the immune system, improve the respiratory system, increase energy and stamina, promote kidney function and improve general vitality and well-being.
Cordyceps sinensis contains a number of active ingredients such as polysaccharides, amino acids, nucleotides, peptides and flavonoids that contribute to its health effects. These compounds are believed to have anti-inflammatory, antioxidant and immunomodulatory properties.
In TCM, Cordyceps sinensis is often used to treat fatigue, asthma, coughs, kidney problems, sexual dysfunction, diabetes and to support general health. It is available in both powder and extract form and can be taken orally or used as an ingredient in teas, tonics or dietary supplements.
Curcuma (Curcuma longa) is a perennial plant that belongs to the ginger family and is mainly cultivated in India and Southeast Asia. The plant has large, green leaves and forms underground rhizomes, which are known for their yellow color and intense flavor.
Curcuma has been used for centuries in traditional Indian medicine (Ayurveda) and is considered one of the most important spices and remedies in Indian cuisine and medicine. The active ingredient responsible for turmeric's health benefits is curcumin, a powerful antioxidant and anti-inflammatory agent.
Curcuma is used in naturopathy to treat digestive problems, inflammation, arthritis, pain, skin diseases, infections and to improve the immune system. Curcuma also has a positive effect on the brain and can help to improve memory function and prevent Alzheimer's disease.
The curry leaf, scientifically known as Murraya koenigii, is a medicinal plant that is widely used in Indian cuisine and traditional medicine. It is an evergreen deciduous plant with small, feathery leaves and a characteristic aromatic scent.
In Indian cuisine, curry leaves are often used to add a spicy aroma to dishes. They have a unique flavor reminiscent of a mixture of lemon, lime and coriander. The leaves are used fresh or dried and can be used in curries, soups, stews, marinades and sauces.
In traditional Indian medicine, especially in Ayurveda, curry leaves are valued for their many health benefits. They contain a variety of bioactive compounds such as alkaloids, flavonoids, triterpenes, iron and essential oils, which may have antioxidant, anti-inflammatory, antimicrobial and digestive properties. The curry leaf also contains vegetable iron.
Curry leaves are used in Ayurvedic medicine to improve digestion, regulate blood sugar levels, strengthen the immune system and lower cholesterol levels. They are also used in the treatment of skin problems such as acne and hair loss.
Damiana (Turnera diffusa) is a plant from the passionflower family and is originally from Central and South America. It grows up to one meter high and has small, yellow flowers. In traditional medicine, the plant is mainly used as an aphrodisiac. However, damiana is also said to have a positive effect on menstrual cramps, digestive problems and anxiety. The dried leaves can be taken as a tea or in capsule form.
Die Eberraute ist eine traditionsreiche Heilpflanze mit verdauungsfördernder, stoffwechselanregender und immunstärkender Wirkung. Ihre enthaltenen Bitterstoffe und ätherischen Öle unterstützen Leber und Galle, regen den Appetit an und fördern die körpereigene Ausleitung. In der Volksheilkunde wird sie auch zur Parasitenprophylaxe und als Tonikum bei Schwächezuständen geschätzt.
The white root or marshmallow (Althaea officinalis) is a perennial plant from the mallow family. It can reach a height of up to 2 meters and has a long history as a medicinal plant. The plant has a strong taproot and the stems are covered with numerous, fine hairs. The flowers are pink to light purple and sit in the leaf axils.
In naturopathy, the roots of the white root are used above all. These contain many mucilage substances and are therefore particularly suitable for relieving inflammation in the gastrointestinal tract, respiratory tract or ear, nose and throat area. White root can also help with coughs, hoarseness, sore throats or bronchitis. The plant is also said to have calming and antispasmodic effects, which is why it is also used for nervous complaints and sleep disorders.
White root can be taken as a tea, tincture or in the form of capsules. It can also be used as an external remedy, for example as a poultice or bath, for skin problems such as eczema or abscesses.
Polyporus umbellatus, also known as umbrella mushroom or tinder fungus, is a medicinal plant that belongs to the stem pore family. This plant is native to various parts of the world, including North America, Europe and Asia. It prefers to grow in damp forests, near bodies of water or on tree stumps.
Polyporus umbellatus is characterized by a conspicuous umbrella mushroom that can reach a diameter of up to 20 centimetres. The cap of the mushroom is white to pale yellow and has a smooth surface. Under the cap are numerous lamellar, tongue-shaped structures that serve as fruiting bodies.
This medicinal plant has long been valued in traditional Chinese medicine for its health-promoting properties. It contains a variety of bioactive compounds, including polysaccharides, steroids and triterpenes, which are known for their anti-inflammatory, immunomodulating and antioxidant properties.
Polyporus umbellatus is often used to support kidney and urinary tract health. It is said to have diuretic and draining effects and can help treat conditions such as urinary tract infections, kidney stones and edema. It is also used in traditional Chinese medicine to strengthen the immune system, promote digestion and support liver function.
Artemisia annua, also known as annual mugwort or sweet mugwort, is a medicinal plant that is mainly used in traditional Chinese medicine. The active ingredient artemisinin, which is extracted from the leaves of the plant, is known for its effectiveness against malaria.
Artemisia annua is also used in the treatment of fever, headaches, diarrhea, abdominal pain and inflammation. In folk medicine, it is also used for menstrual problems, infertility and liver diseases.
In TCM, annual mugwort is used for the following indications:
- clears summer heat
- Fever due to empty heat
- cools the blood and stops bleeding
- controls malaria diseases and relieves heat
Verbena (Verbena officinalis) is a perennial medicinal plant from the verbena family (Verbenaceae). The plant is native to Europe, Asia and North America and prefers to grow in sunny locations on moderately dry soils.
Verbena contains essential oils, bitter substances and flavonoids. Verbena has long been valued in naturopathy due to its diverse effects. The plant has antispasmodic, anti-inflammatory, pain-relieving and mood-enhancing properties. Vervain is therefore used to treat digestive complaints such as flatulence, stomach and intestinal cramps, nausea and vomiting.
Verbena can also provide relief from colds such as coughs, colds and sore throats. In aromatherapy, verbena oil is used to treat headaches, stress and nervousness. The plant is also said to have a calming effect on the nervous system.
Angelica (Angelica archangelica) is a perennial medicinal plant that belongs to the umbellifer family (Apiaceae). It is mainly native to the temperate regions of Europe and Asia and has been used in traditional medicine for centuries.
The plant can reach a height of up to 2 meters and has a strong, upright stem. The leaves are large and deeply slit, while the flowers are arranged in large umbels. The flowering period is from July to August. The root, herb and seeds are used medicinally.
In traditional medicine, angelica is used for a variety of ailments, including digestive problems, colds, coughs and asthma. It is also used as a sedative and to support the immune system. In addition, angelica is said to help with women's ailments such as menstrual cramps and menopausal symptoms.
The active ingredients of angelica are essential oils contained in the root and herb. These include monoterpenes, sesquiterpenes and coumarins. The essential oils have an anti-inflammatory, antispasmodic and calming effect on the nervous system.
Gentian (Gentiana lutea) is a perennial plant that grows in the mountains of Europe, North America and Asia. The plant can reach a height of up to one meter and produces striking, bright yellow flowers in late summer, which can grow up to ten centimetres in size.
Gentian has been used as a medicinal plant in folk medicine for centuries. The roots of the plant in particular contain bitter substances such as gentiopicrin, gentianin and amarogentin, which are said to help with digestive problems such as loss of appetite, flatulence and stomach complaints. The bitter substances stimulate the production of digestive juices and thus promote digestion.
In homeopathy, gentian is used for digestive problems and states of exhaustion. The plant is also used in the perfume industry to extract fragrances.
Fennel (Foeniculum vulgare) is a medicinal plant from the umbellifer family. The plant can grow up to 2.5 meters high and has feathery, fine leaves. The yellow flowers are arranged in umbels and are visited by numerous insects.
Fennel is primarily known as a spice plant, but it also has a long tradition as a medicinal plant. The seeds are used in folk medicine to alleviate digestive problems and flatulence. Fennel is also used for stomach cramps and as an expectorant.
The essential oils in fennel seeds also have a calming effect and are therefore also used to treat stress-related complaints and sleep disorders. Fennel also contains important nutrients such as vitamin C, potassium and iron.
Lady's mantle, also known as Alchemilla vulgaris, is a plant that is native to Europe, Asia and North America. The plant is often used as a medicinal plant and has various health-promoting properties.
Lady's mantle is traditionally used to treat menstrual cramps, irregular menstrual cycles and menstrual cramps. It is believed that lady's mantle balances hormone levels and alleviates menstrual cramps thanks to its astringent properties.
The plant also has anti-inflammatory, antioxidant and soothing properties. It is believed that lady's mantle can also help in the treatment of menopausal symptoms, digestive problems and to promote wound healing.
Flammulina velutipes, commonly known as velvet toadstool or enokitake, is a culinary mushroom that is also recognized for its health benefits. This mushroom is rich in essential amino acids, vitamins and minerals that help to support the immune system. It also contains natural antioxidants that fight free radicals and can therefore contribute to cell protection. In traditional medicine, Flammulina velutipes is often used to promote physical health and support the growth of healthy gut bacteria.
Ginseng (Panax ginseng) is a plant that has been valued for its healing properties in traditional Chinese medicine and other Asian cultures for thousands of years. Ginseng is a perennial herb and belongs to the Araliaceae family. The plant has characteristic, palmate leaves and produces small green flowers in late spring or summer. Ginseng grows mainly in the forests of North-East Asia, particularly in China, Korea and Russia.
Ginseng is highly valued for its adaptogenic effect, which means that it supports the body in stressful situations and can help to cope with stress and fatigue. It is also used to improve mental and physical performance, support the immune system and improve general health.
In naturopathy, ginseng is often used in various dosage forms such as tea, extract or capsules.
Overall, ginseng is a valuable medicinal plant that has long been valued for its adaptogenic properties and its many health benefits.
Goji, also known as Chinese wolfberry, is a plant that is native to Asia and China in particular. The berries of the plant are often used as a medicinal plant and have various health-promoting properties.
Goji berries are traditionally used to strengthen the immune system, improve eyesight and promote longevity. The berries contain a variety of nutrients, including antioxidants, vitamins and minerals, which can help protect the body from harmful free radicals.
In TCM, goji is used for the following indications:
- nourishes and tones the liver and kidneys
- strengthens the essence and helps the eyes
- nourishes the yin and moisturizes the lungs
Golden poppy, also known as Eschscholzia californica, is a medicinal plant that belongs to the poppy family. The plant is native to North America and is now cultivated worldwide as an ornamental plant. The name golden poppy is derived from the golden yellow petals that give the plant its characteristic look.
In traditional medicine, golden poppy is used as a mild sedative. The plant contains alkaloids such as protopine and allocryptopine, which are known for their calming effect. Golden poppy is often used for sleep disorders and nervous restlessness. The plant is also said to help with anxiety and mild depression.
Golden poppy is often prepared as a tea or taken as a tincture. In homeopathy, the golden poppy is also used to treat earache and sore throats.
Goldenrod (Solidago virgaurea) is a medicinal plant that is mainly used to treat bladder and kidney problems. The plant belongs to the composite family and grows up to 60 centimeters high. It prefers to grow in sunny, dry locations in Europe, North America and Asia.
Goldenrod has yellow, elongated inflorescences that bloom from July to September and exude an intense honey aroma. The leaves are elongated and have fine teeth on the edge. The plant contains essential oils, bitter substances, flavonoids and tannins, which give it an anti-inflammatory, diuretic and antispasmodic effect.
In folk medicine, goldenrod is used to treat urinary tract infections, kidney stones and bladder weakness. It can also be prepared as a tea to promote the excretion of uric acid and thus treat gout and rheumatism. The plant is also used to support liver function.
The pomegranate is an evergreen shrub or tree that is mainly native to Mediterranean regions. It can reach a height of 5 to 8 meters and is characterized by its eye-catching flowers and fruit. The leaves are narrow, glossy and usually dark green. The flowers are large, trumpet-shaped and bright red. The fruits of the pomegranate are roundish and about the size of a fist. They have a leathery skin, which is usually red on the outside, but can also be yellow or orange. Inside the fruit are numerous juicy seeds surrounded by a sweet and sour pulp.
The pomegranate is used in a variety of ways both in the kitchen and in traditional medicine. The fruits are known for their high content of antioxidants, vitamins and minerals. They can be eaten raw or processed into juices, smoothies, salads and desserts. Pomegranate juice is often appreciated as a refreshing drink.
In traditional medicine, pomegranate is valued for its potential health benefits. It is considered an anti-inflammatory, antioxidant and immune-boosting agent. Consuming or using pomegranate extracts can help regulate blood pressure, support the cardiovascular system, aid digestion and strengthen the immune system. In addition, pomegranate is also used to treat inflammation, skin conditions, gastrointestinal complaints and to promote wound healing.
Griffonia ist eine westafrikanische Pflanze, deren Samen reich an natürlichem 5-Hydroxytryptophan (5-HTP) sind, einer Vorstufe des Neurotransmitters Serotonin. In der Naturheilkunde wird Griffonia traditionell zur Unterstützung des emotionalen Gleichgewichts, bei innerer Unruhe sowie zur Förderung eines gesunden Schlaf-Wach-Rhythmus eingesetzt. Zudem kann es bei stressbedingten Belastungen unterstützend wirken.
Guarana (Paullinia cupana) is an evergreen liana plant that is native to the Amazon region and belongs to the soap tree family. The plant has been used for centuries by the indigenous peoples of South America for its stimulating effect on the body and mind. Today, guarana is often used as a natural dietary supplement and energy booster.
The fruits of the guarana plant have a high caffeine content and are therefore a popular ingredient in energy drinks and dietary supplements. However, the effect of guarana is more complex than that of pure caffeine due to other natural components of the plant, such as theophylline and theobromine.
In traditional medicine, guarana is also used to treat headaches, fatigue and diarrhea. The alkaloids contained in the plant are also said to have anti-inflammatory properties and help to strengthen the immune system. In addition, guarana is also used as an aphrodisiac and for weight loss, although its effects in these areas have not yet been sufficiently researched.
Goutweed (Glechoma hederacea) is a perennial plant from the labiate family that is widespread in Europe, Asia and North America. The plant grows in moist, nutrient-rich soil and prefers semi-shady to shady locations.
In folk medicine, ground ivy is used to treat colds, coughs, bronchitis and asthma due to its anti-inflammatory and expectorant properties. It is also used for digestive complaints such as flatulence, stomach pain and diarrhea. In addition, it is said to have a calming and antispasmodic effect, which is why it is also used for menstrual cramps.
Ground ivy contains essential oils, bitter substances, tannins, flavonoids and saponins, which are responsible for its medicinal effect. It is usually used as a tea or tincture, but can also be used as an ointment or oil for external application.
Die Hamamelis (Hamamelis virginiana), auch als Zaubernuss bekannt, wird seit Jahrhunderten in der Naturheilkunde zur Pflege und Beruhigung empfindlicher Haut geschätzt. Ihre Rinde und Blätter enthalten wertvolle Gerbstoffe und Flavonoide, die eine adstringierende, entzündungshemmende und juckreizlindernde Wirkung entfalten.
Produkte mit Hamamelis eignen sich hervorragend zur Anwendung bei gereizter Haut, kleinen Hautverletzungen, Rötungen oder leichten Entzündungen. Auch in der Intimpflege sowie bei müden, strapazierten Beinen wird die Zaubernuss gerne eingesetzt, da sie die Durchblutung anregt und die Haut stärkt.
Die Hamamelis verbindet so sanfte Pflege mit effektiver Hautregeneration und ist eine bewährte Pflanze für die tägliche Haut- und Körperpflege.
Hemp (Cannabis sativa) is a perennial plant that belongs to the hemp family. The plant has been valued for thousands of years for its many medicinal properties. The plant's most important active ingredients are cannabinoids, of which THC (tetrahydrocannabinol) is the best known.
Hemp is traditionally used for many different ailments, such as pain, inflammation, anxiety disorders, sleep problems and nausea. It is also used to alleviate symptoms of chronic illnesses such as cancer, Parkinson's disease and multiple sclerosis. In addition, hemp is an effective remedy for epilepsy and other neurological disorders.
Das Herzgespann ist eine traditionelle Heilpflanze, die vor allem für ihre beruhigende Wirkung auf Herz und Nervensystem bekannt ist. Schon seit Jahrhunderten wird sie bei nervöser Unruhe, Herzklopfen und leichten Herzbeschwerden eingesetzt. Die enthaltenen Bitter- und Gerbstoffe sowie ätherischen Öle unterstützen die Entspannung, fördern die innere Ruhe und können das allgemeine Wohlbefinden stärken. Herzgespann eignet sich besonders für Menschen, die bei Stress oder innerer Unruhe Unterstützung suchen.
Coicis Semen is the Chinese name for the seeds of the Job's tears plant(Coix lacryma-jobi), a grass plant from the sweet grass family. In Traditional Chinese Medicine (TCM), coicis semen is used for its dehydrating and detoxifying effects.
In TCM, coicis semen is primarily used to treat accumulations of dampness in the body, such as those that can occur with edema, phlegm accumulations or skin diseases. The seeds are said to dissolve and eliminate dampness and remove toxins from the body. Coicis semen is also used to treat digestive complaints such as diarrhea, gastrointestinal cramps or flatulence.
The seeds can be taken in various preparations, for example as a tea, extract or in the form of capsules or tablets. In TCM, a combination with other medicinal plants is often recommended to enhance the effect. However, coicis semen should not be taken during pregnancy or if you have digestive problems due to heat or dryness.
Das Hirtentäschel ist eine weit verbreitete Heilpflanze, die besonders für ihre blutstillenden und zusammenziehenden Eigenschaften bekannt ist. Es wird traditionell bei starker oder unregelmäßiger Menstruation sowie bei leichten Blutungen eingesetzt. Zudem wirkt es kreislaufunterstützend und kann das allgemeine Wohlbefinden in Phasen hormoneller Veränderungen fördern.
Deer's tongue (Scolopendrium officinale), also known as common deer's tongue fern, is a traditional medicinal plant that is particularly valued in naturopathy for its positive effect on the respiratory tract and digestive tract. Its leaves contain valuable ingredients such as mucilage, which have a soothing effect on the mucous membranes and thus provide relief from coughs and hoarseness. Due to its astringent properties, deer tongue is also used to help with digestive problems such as diarrhea, spleen congestion and in the treatment of wounds.
The black elder is a deciduous shrub or small tree that can reach a height of around 4-6 meters. It is characterized by its large, pinnate leaves, which are arranged opposite each other. In spring and summer, it forms umbel-like inflorescences with creamy white, fragrant flowers. In late summer, small, black berries with a sweet and sour taste develop.
Black elderberry has always been valued for its many health benefits. The flowers contain essential oils, flavonoids and other bioactive compounds that can have anti-inflammatory, immune-stimulating and antioxidant effects. The berries are rich in vitamins (especially vitamin C), anthocyanins and other antioxidants.
Black elderberry is traditionally used to treat colds, flu and other respiratory complaints. It can help to alleviate symptoms and shorten the duration of the illness. Black elderberry can also be used to treat fever, coughs, sore throats, sinusitis and to strengthen the immune system.
The flowers and berries of black elderberry are often used to make syrup, tea, juice, tincture or jam. They can also be taken in the form of capsules or tablets.
Humulus lupulus, also known as hops, is a climbing plant that belongs to the hemp family (Cannabaceae). Hops have long been used in the brewing industry, but are also used in folk medicine to alleviate various ailments.
The most important components of hops are essential oils, bitter substances and flavonoids. The bitter substances are responsible for the bitter taste of hops and have a calming effect on the gastrointestinal tract. The essential oils have a relaxing and calming effect, while the flavonoids have antioxidant and anti-inflammatory properties.
In folk medicine, hops are used to alleviate insomnia and anxiety. The relaxing effect of hops can also help with tension headaches and menstrual cramps. Hops are also used as a mild sedative and can provide relief for restlessness and nervous stomach complaints.
In modern medicine, hops are also being investigated as an alternative to synthetic sedatives and painkillers. There is evidence that hops can be helpful in relieving neuropathic pain, which can occur in diabetes and multiple sclerosis.
Der Hericium erinaceus, auch Löwenmähne oder Igelstachelbart genannt, ist ein beliebter Heilpilz in der Traditionellen Chinesischen Medizin. Seine Inhaltsstoffe fördern die Regeneration von Nervenfasern, unterstützen die Gehirnfunktion und tragen zu mehr Konzentration und Gedächtnisleistung bei. Auch für den Magen-Darm-Trakt ist Hericium wertvoll: Er kann die Schleimhaut beruhigen, Entzündungen lindern und so zu einem gesunden Verdauungssystem beitragen. Damit gilt er als vielseitiger Pilz für Nervenstärke, innere Balance und Darmgesundheit.
Die Immortelle (Helichrysum italicum), auch als Strohblume bekannt, gilt in der Pflanzenheilkunde als wahres Multitalent für die Haut. Ihr ätherisches Öl wirkt hautregenerierend, entzündungshemmend und durchblutungsfördernd. Dadurch eignet sich die Immortelle besonders zur Pflege empfindlicher oder gereizter Haut und unterstützt die natürliche Heilung von Wunden, Blutergüssen und Schwellungen.
Dank ihrer wertvollen antioxidativen Eigenschaften schützt die Strohblume die Haut vor freien Radikalen und trägt zu einer gesunden Zellerneuerung und Hautregeneration bei. Produkte mit Immortelle-Extrakt oder ätherischem Öl werden daher gerne zur Unterstützung der Hautpflege, bei kleinen Verletzungen sowie zur Beruhigung und Stärkung des Hautbildes eingesetzt.
Ginger (Zingiber officinale) is a perennial plant from the ginger family (Zingiberaceae) and originally comes from Southeast Asia. The plant is cultivated for its root tubers, which are used as a spice and medicinal plant.
Ginger contains essential oils, gingerols, shogaols and pungent substances, which give it its digestive and anti-inflammatory effect. Ginger is traditionally used to relieve nausea and vomiting caused by travel sickness, pregnancy or chemotherapy. Ginger can also be helpful for gastrointestinal complaints such as flatulence and bloating, as well as for colds and inflammation in the body.
In TCM, ginger is used as a warming spice and remedy that strengthens the body and digestion, relieves pain and is effective against nausea and vomiting. Ginger is also used as an aphrodisiac and to increase libido.
Das Isländisch Moos (Cetraria islandica) ist seit Jahrhunderten ein traditionelles Heilmittel zur Linderung von Husten, Heiserkeit und gereizten Schleimhäuten. Seine wertvollen Inhaltsstoffe, vor allem die Schleimstoffe, legen sich wie ein schützender Film über Hals, Rachen und Bronchien. Dadurch werden Reizungen beruhigt und der Hustenreiz sanft gelindert.
Neben seiner wohltuenden Wirkung bei trockenen und kratzenden Schleimhäuten wird Isländisch Moos auch zur Unterstützung bei bronchialen Beschwerden, Erkältungen und Heiserkeit eingesetzt. Es ist gut verträglich, eignet sich für Erwachsene und Kinder gleichermaßen und hat sich als natürliche Hilfe bei Atemwegsbeschwerden bewährt.
Blackcurrant (Ribes nigrum) is a popular medicinal plant that is valued for its health-promoting properties.
Blackcurrant sprout macerate is obtained from the young shoots of the blackcurrant. It is an aqueous extract that is rich in valuable ingredients such as vitamins, minerals and secondary plant substances. It is often used as a dietary supplement or in cosmetic products.
Various positive properties are attributed to blackcurrant sprout macerate. It is said to have an anti-inflammatory, antioxidant and skin-caring effect. In skin care, it is often used to help with skin problems such as redness, irritation or blemishes. It can also help to promote skin elasticity and supply it with nutrients.
The antioxidant properties of blackcurrant sprout macerate could help to reduce inflammation in the body and thus alleviate allergic reactions. Many people report positive effects when using blackcurrant sprout macerate to relieve allergic symptoms, especially hay fever.
St. John's wort (Hypericum perforatum) is a perennial plant from the St. John's wort family (Hypericaceae). It is widespread in Europe, Asia and North America and prefers sunny locations on dry, nutrient-rich soil.
St. John's wort has been used in folk medicine for centuries and is primarily known for its mood-enhancing effect. In modern medicine, it is therefore often used to treat depression. It contains hypericin and hyperforin, which are the active ingredients.
In addition to its antidepressant effect, St. John's wort is also used to treat anxiety disorders, nervous complaints and sleep disorders. It can also help in the treatment of skin problems such as burns, wounds and eczema.
The plant is usually taken as a tea or as an extract in the form of capsules or tablets.
Chamomile (Matricaria chamomilla) is a well-known medicinal plant that belongs to the Asteraceae family. It has a long tradition in folk medicine and has been used for many centuries for its calming and anti-inflammatory effects.
Chamomile grows up to 50 cm high and has small, white flowers with yellow centers. It contains essential oils, flavonoids and mucilage, which have an anti-inflammatory and calming effect. Chamomile is mainly used for gastrointestinal complaints, colds and inflammation.
Chamomile is often drunk as a tea or infusion for gastrointestinal complaints such as stomach cramps, flatulence and nausea. Chamomile is also often used as a gargle solution or tea for inflammation of the mouth and throat, such as a sore throat. It can also be used externally for inflammations such as skin irritations, wounds or eczema.
Due to its mild effect, chamomile is also very popular with children and can be used for many ailments.
The Cape Pelargonium, scientifically known as Pelargonium sidoides, is a remarkable medicinal plant native to the rocky regions of western South Africa. It belongs to the cranesbill family (Geraniaceae) and is valued in naturopathy for its active ingredients.
Cape geranium is a perennial herbaceous plant that reaches a height of around 20 to 40 centimetres. The pleasant scent of the leaves is reminiscent of rosemary and gives the plant an added attraction.
What makes Cape geranium special, however, are its medicinal properties. The roots and rhizomes of the plant are traditionally used to treat respiratory ailments such as coughs, bronchitis and sore throats. They contain a variety of active ingredients, including flavonoids, tannins and essential oils, which can have an anti-inflammatory, antimicrobial and expectorant effect.
Due to its recognized medicinal properties, the Cape Pelargonium is also cultivated today and its extracts are used to produce herbal medicines, cough syrups and drops.
Nasturtium (Tropaeolum majus) is an annual plant from the nasturtium family (Tropaeolaceae). The plant originates from South America and is now cultivated worldwide. Nasturtium is not only used as an ornamental plant, but also as a medicinal plant.
Nasturtium contains essential oils, mustard oil glycosides and vitamin C, which give it antibacterial, antifungal and anti-inflammatory properties. The plant is used to support the immune system, particularly in the case of colds and respiratory tract infections. Nasturtium can also help with skin problems such as acne or eczema.
Nasturtium is known for its edible leaves, flowers and fruits, which have a piquant flavor and can be used as an ingredient in salads, soups and other dishes.
The cheese poplar (Malva sylvestris), also known as wild mallow, is a perennial herbaceous plant that belongs to the mallow family. It can reach a height of up to 1.5 meters and blooms from June to September with pink or purple flowers. The cheese poplar is native to Europe, West Asia and North Africa and prefers to grow in dry meadows, along roadsides and on waste ground.
In folk medicine, the cheese poplar is used due to its high content of mucilage. These have a soothing effect on mucous membranes and skin. A tea or tincture can be made from the leaves and flowers of the cheese poplar, which can help with colds, coughs and sore throats. Cheese poplar is also used for skin irritations, eczema and wounds to promote skin regeneration. Cheese poplar can also be helpful for digestive complaints such as stomach or intestinal catarrh and irritable bowel syndrome.
Die Klapperschlangenwurzel (Polygala senega), ist eine seit Jahrhunderten in der Volksmedizin geschätzte Heilpflanze. Traditionell wird die Klapperschlangenwurzel zur Linderung von chronischer Bronchitis, Asthma bronchiale, Pharyngitis, chronische Katarrhe, Husten, Heiserkeit, übermäßige Schleimbildung, Rheuma, Haut und bei grauem Star eingesetzt.
Knoblauch (Allium sativum) ist eine vielseitige Heilpflanze, die seit Jahrhunderten in der traditionellen Medizin verwendet wird. Bekannt für seine gesundheitsfördernden Eigenschaften, unterstützt Knoblauch insbesondere das Immunsystem, fördert die Herzgesundheit und hat antioxidative sowie entzündungshemmende Effekte. Er trägt zur Blutdruckregulation bei und unterstützt die Cholesterinwerte. Knoblauch wird sowohl als frische Knolle als auch in Form von Extrakten, Kapseln oder Öl verwendet und ist besonders für seine positive Wirkung auf das kardiovaskuläre System und die Verdauung bekannt. In der TCM und westlichen Kräuterkunde gilt er als wertvolles Mittel zur Förderung des allgemeinen Wohlbefindens.
Poria is a type of mushroom that is native to Asia, particularly China and Japan. The mushrooms are often used as a medicinal plant and have various health-promoting properties.
Poria is traditionally used to support digestion and strengthen the immune system. The mushrooms contain polysaccharides that can help to strengthen the immune system by increasing the production of white blood cells.
Der Koriander (Coriandrum sativum) ist nicht nur ein aromatisches Küchenkraut, sondern auch eine bewährte Heilpflanze. Seine Inhaltsstoffe wirken verdauungsfördernd, krampflösend und antibakteriell, wodurch er Blähungen, Völlegefühl und Magen-Darm-Beschwerden lindern kann.
In der Naturheilkunde wird Koriander zudem wegen seiner entgiftenden Eigenschaften geschätzt. Er unterstützt den Körper bei der Ausleitung von Schwermetallen und kann so zur inneren Reinigung beitragen. Damit vereint Koriander kulinarischen Genuss mit gesundheitlichem Nutzen.
Caraway (Carum carvi) is a herbaceous plant from the umbellifer family and originates from the eastern Mediterranean and Asia. It can grow up to 60 cm high and has a feathery, delicate leaf structure. Caraway flowers in July and August with white umbellate flowers.
The dried fruits of caraway, also known as caraway seeds, have long been used in folk medicine. They contain essential oils, flavonoids, resins and mucilage. Caraway has an antispasmodic, digestive and expectorant effect. It is therefore often used for gastrointestinal complaints such as flatulence, bloating and stomach pain. Caraway is also said to have a soothing effect on coughs, colds and menstrual cramps.
Caraway is also used in cooking, especially in German, Austrian and Swiss cuisine. It gives dishes such as sauerkraut, bread and meat dishes a typical flavor and has a digestive effect.
The larch (Larix decidua) is a coniferous tree that is native to Europe and Asia. Larch is traditionally used in folk medicine to treat respiratory diseases and rheumatic complaints. The dried larch cones and needles contain essential oils, resins and flavonoids, which are said to have anti-inflammatory and pain-relieving properties. Larch is also used in the production of homeopathic remedies.
Lavender, botanically Lavandula angustifolia, is an aromatic plant from the labiate family. It originally comes from the Mediterranean region, but is now cultivated worldwide.
Lavender is traditionally used for a variety of purposes. The essential oils extracted from the flowers are often used for relaxation and calming and can also help to relieve headaches and anxiety. Lavender oil is also used as an external remedy to help heal wounds, soothe skin irritations and treat insect bites.
In addition, lavender can also be prepared as a tea, which is often used for insomnia and gastrointestinal complaints. Lavender flowers can also be used in baths or as a potential inhalant.
The dandelion (Taraxacum officinale) is a perennial plant and belongs to the Asteraceae family. It is mainly known as a weed, but is also used as a medicinal plant.
The plant has a long taproot and forms rosette-shaped leaves. The yellow inflorescences consist of many small flowers and are borne on long stems. The plant flowers from March to October.
The root, leaves and flowers of the dandelion are used as a remedy in traditional medicine. They contain many valuable ingredients such as bitter substances, flavonoids and minerals. Dandelion has a draining, blood-purifying, metabolism-stimulating and digestive effect.
The medicinal plant is used for various ailments, for example digestive problems such as flatulence and constipation, liver and gallbladder problems, kidney problems and rheumatism. Dandelion is also used externally to treat wounds and skin problems.
Dandelion can be used as a tea, tincture or ointment. It is also used as a food, for example as a salad or vegetable.
Das Echte Mädesüß ist eine in Europa heimische Heilpflanze, die bevorzugt an feuchten Wiesen und Bachufern wächst. Ihre zarten, duftenden Blüten enthalten wertvolle sekundäre Pflanzenstoffe wie Flavonoide und Salicylverbindungen. In der traditionellen europäischen Naturheilkunde gilt Mädesüß als pflanzlicher „Schmerzlinderer“ und wird unterstützend bei Erkältungen, Kopf- und Gliederschmerzen sowie zur Förderung der Nierentätigkeit eingesetzt.
Mädesüß ist zudem bekannt für seine sanft entzündungshemmenden und ausleitenden Eigenschaften. Es gilt als eine der klassischen „Fieberpflanzen“ des Mittelalters und wird heute gerne als Tinktur, Tee oder Bestandteil von Kräutermischungen verwendet, um das allgemeine Wohlbefinden zu unterstützen.
The medicinal plant Magnolia officinalis, also known as Hou Po, is a medium-sized evergreen tree native to parts of East Asia. It belongs to the magnolia family (Magnoliaceae) and is valued for its medicinal properties.
The Hou Po tree reaches a height of around 10 to 20 meters and has a spreading crown with dark green, shiny leaves.
The bark of the Hou Po tree is the main ingredient used for medicinal purposes. It has a rough texture and is grey-brown in color. The bark is traditionally harvested, dried and used for various medicinal preparations.
Hou Po bark contains a number of bioactive compounds such as magnolol and honokiol, which are known for their calming and relaxing properties. In traditional Chinese medicine, it is used to aid digestion, relieve cramps and calm the mind. The bark is often used in the form of decoctions, tinctures or powders.
In TCM, magnolia bark is used for the following indications:
- promotes the flow of Qi in the central heater and relieves stagnation
- promotes the flow of Qi, dries moisture and transforms phlegm
- directs the Qi downwards, reduces phlegm and calms wheezing
Citri reticulatae Pericarpium, also known as Chen pi, is the dried peel of the mandarin orange and has been used in traditional Chinese medicine for centuries. The peel is carefully dried and then usually cut or ground into small pieces.
Chen pi is prized for its sweet and bitter taste and contains many valuable ingredients such as vitamin C, flavonoids and essential oils. These ingredients give chen pi its healing properties. The peel is used in TCM to treat digestive disorders, coughs and respiratory diseases.
Chen pi is traditionally used to aid digestion and relieve digestive disorders such as flatulence, nausea and diarrhea. The peel can also help with hyperacidity or heartburn, as it soothes the stomach and balances the pH value.
In TCM, Chen pi is also used to treat coughs and respiratory diseases. Chen pi can help to loosen phlegm and make breathing easier. The bowl can also help with colds and flu by strengthening the immune system and alleviating symptoms.
Milk thistle (Silybum marianum) is a medicinal plant from the Asteraceae family and originally comes from the Mediterranean region. It has been used for centuries as a remedy, particularly to support liver function and for digestive problems.
The plant has a striking appearance with large, toothed leaves and purple-red flower heads surrounded by spines. In traditional medicine, it is mainly the seeds that are used, which contain a high concentration of silymarin, an active ingredient with anti-inflammatory, antioxidant and hepatoprotective properties.
Milk thistle is used as a natural remedy to treat liver diseases such as cirrhosis, hepatitis and liver inflammation, as well as digestive problems such as flatulence, heartburn and stomach cramps. It is also used to lower cholesterol levels and as a detoxifying agent.
Milk thistle can be taken in various forms, e.g. as tea, extract, capsules or tincture.
Mate (Ilex paraguariensis) is an evergreen tree or shrub that is native to South America. The leaves of the mate tree have been used for centuries by the indigenous people of South America to make tea. Mate contains caffeine, theobromine and theophylline and is often used as a natural stimulant and to promote mental clarity.
Mate leaves also contain polyphenols, which act as antioxidants and can reduce inflammation in the body. In addition, mate has a digestive effect and can be helpful for stomach complaints and constipation. Mate tea is also used for weight loss, as it can boost the metabolism and suppress the appetite.
Mate is an important crop in South America and is grown in many parts of the world.
The medicinal plant Morus alba, also known as Sang Shen or white mulberry, is a small tree or shrub native to various parts of Asia. It belongs to the mulberry family (Moraceae) and is valued for its medicinal properties.
The Sang Shen tree reaches a height of around 5 to 10 meters and has a dense, round crown.
The fruits of the Sang Shen tree are the main feature of this medicinal plant. They are small, round berries ranging from white to pink in color, which have a sweet and slightly sour taste when ripe. The fruits are traditionally harvested and dried to be used for medicinal purposes.
Sang Shen fruits are rich in nutrients such as vitamins, minerals and antioxidants. They also contain bioactive compounds such as anthocyanins and flavonoids, which are known for their health-promoting properties. The fruits are traditionally used to promote blood formation, strengthen the body and improve general well-being.
Various parts of the Sang Shen tree are also used in traditional Chinese medicine. The bark, for example, is valued for its astringent and anti-inflammatory properties and is used in the treatment of skin diseases. The leaves are used to promote liver and eye health.
In TCM, the fruit of the mulberry is used for the following indications:
- Tonifies the blood and yin
- Moisturizes the intestines
Masterwort, also known as emperor's wort, is a medicinal plant that has been valued in European folk medicine for centuries. The root of this plant is rich in essential oils and other bioactive substances that give it strong anti-inflammatory and antimicrobial properties. Masterwort is traditionally used to relieve digestive complaints such as flatulence, cramps and diarrhea. It is also used to treat cold symptoms and to strengthen the immune system. Masterwort is often offered in the form of tinctures, teas or extracts and is a proven natural support for health and well-being.
Lemon balm (Melissa officinalis) is an aromatic and perennial medicinal plant from the labiate family. It has been used as a medicinal plant since ancient times and is known for its calming effect on the nervous system.
The plant grows in moist soil and prefers sunny locations. It can grow up to one meter tall and has oval, serrated leaves with a green color and a lemon-like scent. In summer, lemon balm develops small, white or yellowish flowers that are rich in nectar and attract insects.
In naturopathy, lemon balm is traditionally used as a sedative and to treat anxiety, sleep disorders and nervous gastrointestinal complaints. Lemon balm can also help with herpes infections as it has antiviral properties.
Lemon balm can be used in various ways, for example as a tea, tincture or essential oil. Lemon balm tea has a calming and relaxing effect, which is why it is often drunk before going to bed. The essential oil is often used in aromatherapy applications to promote relaxation and calm.
In the kitchen, lemon balm is often used as a spice and can be used fresh or dried in soups, salads or desserts. It gives dishes a lemony flavor and also has a calming effect on the gastrointestinal tract.
Horseradish, scientifically known as Armoracia rusticana, is a medicinal plant valued for its pungent and spicy roots.
Horseradish originally comes from south-eastern Europe and western Asia, but is now widespread in many parts of the world.
Horseradish is a perennial plant that can reach a height of up to one meter. The plant has large, green leaves with an elongated shape and irregular teeth on the edge. The roots are the most remarkable feature of horseradish. They are thick, fleshy and white and have a characteristic pungent taste and smell.
Horseradish is valued in traditional medicine for its health-promoting properties. It is often used to treat respiratory diseases such as colds, sinusitis and bronchitis. The pungent essential oils of horseradish can help relieve nasal congestion and promote mucus clearance.
The roots of the horseradish also contain various nutrients such as vitamin C, potassium and calcium.
The pungent taste of horseradish makes it a popular ingredient in the kitchen. It is often used as a spice or as a garnish for dishes to intensify the flavor.
In some cultures, horseradish is also valued for its potential antibacterial and antifungal properties.
Monk's pepper (Vitex agnus-castus), also known as chaste tree or chaste tree, is a medicinal plant from the Lamiaceae family. The plant originates from the Mediterranean region and is now cultivated worldwide.
Monk's pepper is traditionally used to treat menstrual cramps and menopausal symptoms. The plant contains various active ingredients, including iridoid glycosides, flavonoids and essential oils. These are said to help regulate the hormonal balance and thus alleviate symptoms.
In folk medicine, monk's pepper is also used to increase milk production in breastfeeding women. In addition, there is evidence that monk's pepper can also help with acne and other skin problems.
Moringa (Moringa oleifera) ist eine besonders nährstoffreiche Pflanze und wird als natürliche Unterstützung für Vitalität, Immunsystem und Stoffwechsel eingesetzt. Die Blätter enthalten eine hohe Dichte an Vitaminen, Mineralstoffen, Antioxidantien und pflanzlichen Aminosäuren. Moringa wird vor allem zur ergänzenden Nährstoffversorgung bei Müdigkeit, erhöhter Belastung, zur Unterstützung des Zellschutzes sowie begleitend für Herz-Kreislauf- und Stoffwechselfunktionen verwendet.
Mumijo, also known as shilajit, is a fascinating substance with a long history of use in various traditional medicines, especially Ayurvedic medicine. It is a dark, sticky substance found in the mountainous regions of Central Asia, particularly in the Himalayas.
Mumijo is formed by the decomposition of plant material and minerals in the rocks of the mountains over a long period of time. It is believed that the heat and pressure during geological processes contribute to the formation of mumijo. The exact composition of mumijo varies depending on where it is found, but may contain various organic and inorganic compounds, including fulvic acids, humic acids, minerals and trace elements.
Mumijo has been valued in traditional medicine for centuries for its many health benefits. It is believed to have anti-inflammatory, antioxidant, adaptogenic and immune-boosting properties. It is often used to improve energy and stamina, promote mental clarity and concentration and support general well-being.
In addition, mumijo is also used for its potential effect on various health problems. It is believed to have detoxifying properties, improve metabolism, regulate blood sugar levels, promote bone health and support immune system function. It is also used to treat diseases of the digestive system, urinary system and nervous system.
Clary sage (Salvia sclarea) is a perennial herbaceous plant from the labiate family. It originally comes from the Mediterranean region, but is now cultivated worldwide. The plant can grow up to one meter tall and has long, hairy stems and large, green, serrated leaves with a strong, pleasant fragrance.
Clary sage is known for its calming and balancing effect on the nervous system. The essential oils in the leaves and flowers contain compounds such as linalyl acetate and geraniol, which can act as natural sedatives. It is also used to treat stress, anxiety and sleep disorders.
In addition, clary sage is often used as a natural antidepressant and to relieve menstrual cramps. It can also help to soothe and clear the skin and is therefore often used in skin care products.
Myrrh, scientifically known as Commiphora myrrha, is a medicinal plant with a long history in traditional medicine. It comes from the resin of the myrrh tree, which is mainly native to East Africa and the Arabian Peninsula.
Myrrh has been valued for thousands of years for its many medicinal properties. It contains various bioactive compounds such as essential oils, resins and terpenes, which give it its therapeutic effect.
In traditional medicine, myrrh is often used for its anti-inflammatory and antiseptic properties. It is used to treat wounds, ulcers and inflammations. Myrrh is also used to relieve toothache and promote the healing of gingivitis.
Myrrh also has a calming and relaxing effect. It is used in aromatherapy to reduce stress and promote a positive mood. Its spicy scent is often perceived as pleasant and calming.
In some cultures, myrrh is also used for spiritual and religious purposes. It is used in incense, meditation and ceremonies to create a sacred and meditative atmosphere.
The evening primrose (Oenothera biennis) is a biennial plant that is native to North America, but is also cultivated in Europe and other parts of the world. The plant grows up to 1.5 meters tall and has yellow flowers that only bloom at night and give off a pleasant scent. Evening primrose is known for its seeds, which are a rich source of essential fatty acids such as gamma-linolenic acid (GLA). These fatty acids can have anti-inflammatory effects and are used to treat skin problems, menstrual cramps and other conditions. The roots and leaves of the evening primrose are also used for medicinal purposes and are said to help with inflammation, pain and nerve disorders. Evening primrose is also used in naturopathy and is a popular dietary supplement.
The agrimony (Agrimonia eupatoria) is a beautiful medicinal plant that has been valued for its medicinal properties for centuries. This perennial plant belongs to the rose family and is widespread in Europe, Asia and North America.
Agrimony has long been valued for its healing properties. The plant contains a variety of active ingredients, including tannins, essential oils, flavonoids and bitter substances. These ingredients give agrimony its astringent, anti-inflammatory and antispasmodic properties. The plant is traditionally used to treat gastrointestinal complaints, diarrhea, inflammation of the skin and mucous membranes and to aid digestion.
The olive, scientifically known as Olea europaea, is an evergreen tree that is mainly native to the Mediterranean region. There are different varieties of olive trees, which can vary slightly in size and appearance. The olive has narrow, silvery-green leaves and small, inconspicuous flowers that appear in spring. The fruits of the olive are oval or round and vary in color from green to purple to black, depending on the degree of ripeness.
The olive is not only known for its culinary uses, but also for its many health benefits. Olive leaves contain a number of bioactive compounds, including oleuropein, which acts as a powerful antioxidant and anti-inflammatory agent. The medicinal plant is often used to support the cardiovascular system, as it can lower blood pressure and regulate cholesterol levels. Olive leaves are also said to have antibacterial, antiviral and immune-boosting properties.
The passion flower, botanically Passiflora incarnata, is a perennial climbing plant that is mainly native to North and South America. It belongs to the passionflower family and is often used as an ornamental plant due to its beautiful flowers. In traditional medicine, however, it is valued for its calming and sleep-promoting effects.
The plant can grow up to 10 meters long and has a bushy, branched structure. The leaves are palmately divided and have serrated edges. The flowers are very striking and have an exotic, star-shaped structure. They are usually purple-white or pink in color and have a characteristic crown of stamens and pistils in the middle.
Passionflower contains various active ingredients such as flavonoids, alkaloids and amino acids, which have a calming effect on the central nervous system. It is often used as a natural sedative for sleep disorders, anxiety, stress and nervous tension. Passionflower can also be helpful for mild depression and anxiety.
The plant can be taken as a tea, tincture or capsule.
Peppermint (Mentha piperita) is a perennial plant from the Lamiaceae family. It is a cross between spearmint and spearmint and is used in a variety of ways due to its characteristic, intense minty taste and smell.
In folk medicine, peppermint is used as a medicinal plant to treat a variety of ailments, including headaches, gastrointestinal complaints, colds and bronchitis. The essential oils in the plant contain menthol, which has a cooling and soothing effect on the mucous membranes and can therefore help with coughs and colds.
Peppermint can also provide relief from digestive complaints such as flatulence, abdominal cramps and nausea. The plant's active ingredients stimulate the production of digestive juices and promote relaxation of the intestinal muscles.
Peppermint is also used to relieve headaches and migraines. By dilating the blood vessels in the brain, it can improve blood flow and thus relieve pain. In addition, peppermint has a calming effect on the nervous system and can help with stress and sleep disorders.
Peppermint can be taken in various ways, for example as tea, essential oil or capsules.
Die Poleiminze gehört zur Gattung der Minzen und wurde schon in der Antike als Heilpflanze geschätzt. Ihr ätherisches Öl wirkt verdauungsfördernd, krampflösend und auswurffördernd. Traditionell wurde sie bei Blähungen, Völlegefühl und Atemwegsbeschwerden eingesetzt. Aufgrund des Gehalts an Pulegon darf Poleiminze jedoch nur in sehr geringer Dosierung und nicht während der Schwangerschaft angewendet werden.
Propolis, also known as bee resin or bee putty resin, is a natural substance produced by bees. It is used to seal the hive and protect it from disease. Propolis is also used in folk medicine due to its numerous potential health benefits. Here are some of the best-known healing effects of propolis:
Antimicrobial effect: Propolis has strong antimicrobial properties and can help fight infections. It contains various compounds such as flavonoids, phenolic acids and essential oils that can be effective against bacteria, viruses and fungi.
Anti-inflammatory properties: Propolis has anti-inflammatory properties that can help reduce inflammation in the body. This can help in the treatment of inflammatory conditions such as arthritis, eczema and other skin conditions.
Immunostimulating effect: Propolis can strengthen the immune system and improve the body's defense against infections and diseases. It can increase the activity of immune cells such as macrophages and natural killer cells.
Antioxidant activity: Propolis is rich in antioxidant compounds that can help neutralize free radicals in the body and reduce cell damage. This can help protect against premature ageing, inflammation and various diseases.
Wound healing: Propolis can support wound healing and promote the regeneration of damaged tissue. It can stimulate the formation of new tissue, increase collagen production and have antibacterial properties that can prevent infections.
Cordyceps sinensis, also known as caterpillar fungus, is a unique mushroom that is highly valued in traditional Chinese medicine. It is often used as a tonic to boost energy and vitality, improve physical performance and strengthen the immune system. Research suggests that cordyceps has antioxidant properties that can help reduce cell damage and slow down the ageing process. In addition, it is thought to play a supportive role in regulating blood sugar levels and improving heart health.
The reishi mushroom (Ganoderma lucidum) is a medicinal plant that has been valued in traditional Chinese medicine for centuries. It is also known as the "mushroom of immortality" or "mushroom of spiritual potential" and is considered one of the most important medicinal mushrooms.
The reishi mushroom is characterized by its striking red color and its shiny cap, which has a woody texture. It grows mainly on tree trunks in damp and shady forests.
The reishi mushroom contains a variety of bioactive compounds, including polysaccharides, triterpenes, sterols, proteins and peptides. These ingredients give it its health benefits. Reishi mushroom is used to strengthen the immune system, promote detoxification, improve energy flow in the body and promote general well-being.
The health benefits of reishi mushroom include:
Immune boosting: Reishi mushrooms can strengthen the immune system and support the body's defenses against diseases and infections.
Anti-inflammatory: The anti-inflammatory properties of the reishi mushroom can help to reduce inflammation in the body and alleviate chronic inflammatory conditions.
Stress reduction: Reishi mushroom is traditionally used to manage stress and promote relaxation and mental clarity. It can help to reduce symptoms of stress and improve general well-being.
Liver protection: The reishi mushroom is valued for its liver-protective properties. It can help to support liver health and improve liver function.
Antioxidant effect: The antioxidants contained in reishi mushrooms can help to neutralize harmful free radicals in the body and reduce cell damage.
Rose petals and leaves have been valued for their healing properties since ancient times. The flowers contain essential oils that can have a calming and relaxing effect. This is why they are used in aromatherapy and perfumery.
But not only the flowers, but also the rose hips of the rose have many health-promoting properties. They contain a lot of vitamin C and other antioxidants that can strengthen the immune system and reduce inflammation in the body. This is why rose hips are used in naturopathy to prevent and treat colds and other infectious diseases.
The rose water extracted from the petals also has many applications. It can be used as a natural facial toner that soothes and refreshes the skin. Rose water can also help with skin problems such as acne and rosacea and improve the complexion.
Another interesting application of the rose in naturopathy is its use as a tea. Rose blossom tea can have a calming and relaxing effect and help with stress and anxiety. Rose blossom tea can also provide relief for digestive complaints and menstrual problems.
The ingredients of the rose are ideal for the production of suppositories, which can be used to support recurring bladder infections.
In alchemy and spagyrics, it was associated with the planets Venus (fragrance, color, form) and Mars (spines).
In homeopathy, the essence of the rose, also known as Rosaceae, is used to treat emotional problems and stress. Homeopathic Rosaceae can help to release inner blockages and activate the body's self-healing powers.
The rose therefore has a wide range of applications in naturopathy. Whether as tea, essential oil or facial tonic - this beautiful flower has many health-promoting properties. If you want to discover the rose as a medicinal plant, you can use it in various ways and benefit from its numerous active ingredients.
Rhodiola, also known as rose root or golden root, is a herbaceous plant native to the cold mountainous regions of Europe, Asia and North America. It is often used as a medicinal plant as it has various health-promoting properties.
Rhodiola is traditionally used to treat stress, fatigue, anxiety and depression. It is believed to regulate the body's stress response and increase energy levels.
The plant also has anti-inflammatory, antioxidant and immunomodulatory properties. It is believed that Rhodiola can lower blood sugar levels, improve memory and cognitive function and enhance athletic performance.
Rosemary (Rosmarinus officinalis) is an evergreen medicinal plant from the Lamiaceae family. The plant originates from the Mediterranean region and is now found all over the world. Rosemary has been used as a spice and medicinal plant for centuries.
The plant grows up to 2 meters tall and has narrow, needle-like leaves with whitish hairs on the underside. The flowers are small and blue to purple in color. The essential oils of rosemary have a strong, spicy scent and taste.
Rosemary is valued for its versatile medicinal properties. It has anti-inflammatory, antioxidant, antiseptic and stimulating properties. The plant can be used for various ailments, such as digestive problems, headaches, rheumatism and exhaustion.
Rosemary can be used in various ways, for example as a spice in the kitchen or as an essential oil in aromatherapy. Rosemary is also available as a tea or in the form of capsules or tablets.
Red rice, also known as fermented rice, is a type of rice that is given a red color by fermentation with a specific fungus (Monascus purpureus). Red rice has been used in Chinese medicine for centuries and has also gained popularity in the western world in recent years.
Red rice contains compounds known as monacolins, in particular monacolin K, which is also known as lovastatin. Lovastatin is a drug used to lower cholesterol levels. Red rice is often used as a natural cholesterol-lowering agent as it contains similar active ingredients.
Red rice is also believed to have antioxidant, anti-inflammatory and immunomodulatory properties. It can also help to improve digestion and liver function.
Red vine leaves, also known as grapevine, is a plant species that is native to Europe. The leaves of the plant are used as a medicinal plant and have various health-promoting properties.
Red vine leaves are traditionally used to relieve the symptoms of varicose veins and improve circulation. The leaves contain a variety of flavonoids, particularly quercetin and rutin, which can help to reduce inflammation and improve circulation.
Red clover (Trifolium pratense) is a medicinal plant that is widespread in Europe, Asia and North America. The plant belongs to the legume family and is an important food source for bees and other insects. Red clover contains phytoestrogens, which can help to regulate hormone levels in the body, as well as flavonoids and saponins, which act as antioxidants and can inhibit inflammation. Red clover extracts are used to treat menstrual cramps, menopausal symptoms and osteoporosis. The plant can also help to lower blood cholesterol levels and improve circulation. Red clover can be taken as a tea, capsules or extract.
Safran (Crocus sativus) ist eine wertvolle Heilpflanze, die aus den getrockneten Narben des Crocus hergestellt wird. Bekannt für seine leuchtend gelbe Farbe und seinen einzigartigen Geschmack, wird Safran in der Naturheilkunde aufgrund seiner vielfältigen gesundheitlichen Vorteile geschätzt. Er fördert die emotionale Ausgeglichenheit, kann die Konzentration unterstützen und hilft bei der Stimmungskontrolle. Zudem wirkt Safran antioxidativ und entzündungshemmend und kann das allgemeine Wohlbefinden steigern. In Form von Tinkturen, Kapseln oder Tees wird Safran zur Förderung von entspannendem Schlaf, Stressbewältigung und als Stimmungsaufheller verwendet. Safran ist besonders für seine positive Wirkung auf die psychische Gesundheit bekannt und gilt als sanfte Hilfe bei leichten Depressionen oder Angstzuständen
Saw palmetto (Serenoa repens or Sabal serrulata) is a medicinal plant that is primarily known for its positive effect on the prostate. Its fruits contain valuable fatty acids and phytosterols, which can help in the treatment of benign prostate hyperplasia (BPH). Saw palmetto extract has an anti-inflammatory effect and supports normal bladder function, which can alleviate symptoms such as frequent or difficult urination. It is a proven remedy in naturopathy and is often used in dietary supplements for men's health.
Sage (Salvia officinalis) is a plant that has been valued by humans for thousands of years for its many medicinal properties. It is a member of the large labiate family and originates from the Mediterranean region.
Sage is a perennial plant that can grow up to 70 cm high and has gray-green, hairy leaves. The flowers of sage are pink to purple and appear in late spring or early summer.
The scent of sage is intense and aromatic and is often referred to as a "sacred fragrance". It has long been used to aid digestion, relieve inflammation and improve memory. Sage also has antimicrobial properties and is often used to treat infections of the respiratory tract and mouth.
In folk medicine, sage was often used to alleviate women's ailments and drunk as a tea to relieve menstrual cramps and promote milk production in breastfeeding mothers.
Sage is often used to treat sore throats due to its anti-inflammatory and antimicrobial properties. Sage's anti-inflammatory agents can relieve pain and reduce swelling in the throat area, while its antimicrobial properties help to inhibit the multiplication of bacteria and viruses. Sage can be used in various ways to treat sore throats, e.g. as a tea for gargling or as an inhalation.
Sea buckthorn is a robust shrub plant that is native to Europe and parts of Asia. It prefers to grow in sandy coastal regions and dry areas. The plant is known for its bright orange fruits, which are rich in vitamin C, vitamin E, carotenoids, flavonoids and other bioactive compounds.
Immune-boosting: Sea buckthorn is particularly well known for its high vitamin C content, which can strengthen the immune system and improve the body's defenses. This makes it a valuable remedy for preventing colds and other infections.
Anti-inflammatory: The flavonoids and antioxidants in sea buckthorn fruit have anti-inflammatory properties. They can help to relieve inflammation in the body, which is particularly beneficial for conditions such as arthritis or inflammation of the mucous membranes.
Skin care: Sea buckthorn oil is often used in skin care as it is rich in vitamin E and carotenoids. It can help to hydrate the skin, protect it from free radical damage and even promote the healing of skin lesions such as burns, eczema and wounds.
Heart health: Some studies suggest that sea buckthorn extract may help to lower cholesterol levels and support cardiovascular health. This could help reduce the risk of heart disease.
Digestive: Sea buckthorn can also have a positive effect on the digestive system. Its antioxidant properties can protect the gastrointestinal mucosa and have an anti-inflammatory effect. This can help to alleviate stomach complaints and aid digestion.
Yarrow (Achillea millefolium) is a perennial medicinal plant from the Asteraceae family. It grows wild in Europe, Asia and North America and is also cultivated in many cultures. Yarrow has been used in folk medicine for centuries and is one of the most commonly used medicinal plants today.
Yarrow contains essential oils, flavonoids and bitter substances that have an anti-inflammatory, antispasmodic and pain-relieving effect. It is therefore used for various ailments, such as stomach and intestinal complaints, menstrual cramps, headaches, colds and skin problems.
Yarrow is mostly used as a tea, tincture or ointment. The tea is made from the dried flowers and leaves and can provide relief from many ailments. The tincture is made from the whole plant and can be used externally for injuries and inflammations. Yarrow is used for skin problems and can relieve itching, redness and inflammation.
Schisandra, also known as Wu Wei Zi, is a medicinal plant with a long tradition in Traditional Chinese Medicine (TCM). It originates from the forests of North-East Asia, particularly China and Russia. Schisandra belongs to the Schisandraceae family.
In TCM, schisandra is referred to as the "five tasting fruits" as it encompasses all five flavors: sweet, sour, bitter, pungent and salty. This makes it a unique medicinal plant with a wide range of effects on the body.
Schisandra is traditionally used to strengthen the Qi, the life energy. It is believed to harmonize the organ systems and restore balance in the body. Schisandra has an adaptogenic effect, which means that it helps the body to adapt to stressful situations and strengthen its resilience.
In TCM, Schisandra is used to treat various ailments. These include fatigue, weakness, memory problems, concentration problems, sleep disorders, liver diseases, skin problems and sexual dysfunction. Schisandra is also considered a tonic for the lungs and kidneys.
The active ingredients in Schisandra, including lignans, flavonoids and organic acids, give the plant its health-promoting properties. Schisandra has antioxidant, anti-inflammatory, immunomodulatory and liver-protective properties. It can also regulate blood sugar levels and improve cognitive function.
Schisandra is usually used in the form of dried berries, which are processed into tea or extract
Ashwaganda, also known as winter cherry or sleeping berry, is a medicinal plant that is native to India and Africa. The botanical name of the plant is Withania somnifera. In Ayurvedic medicine, ashwaganda has been used for thousands of years to strengthen the body and support the mind.
The Ashwaganda plant is a perennial shrub that can reach a height of up to 1.5 meters. The roots of the plant are used to produce medicines. They contain a variety of active ingredients such as alkaloids, steroids and withanolides.
Ashwaganda is used to treat stress and anxiety as it can reduce the body's stress response and improve cognitive function. It can also be used to improve sleep quality, support the immune system and relieve inflammation. Ashwaganda is also known as an adaptogen, as it helps the body to adapt to and cope with stress.
The crested tintling, botanically known as Coprinus comatus, is an edible mushroom that is valued in naturopathy for its numerous health-promoting properties. It contains high levels of vitamins, minerals and antioxidants that can strengthen the immune system and promote cellular health. Traditionally, Coprinus comatus is also used for its potentially positive effects on blood sugar levels and cholesterol management. In addition, it has properties that may help support liver health and detoxify the body. Coprinus comatus is often offered in dried form or as an extract in dietary supplements and is a natural option for supporting overall wellbeing.
Black cumin, also known as Nigella sativa or black cumin seed, is an annual plant that is cultivated in many parts of the world, particularly in the Middle East and North Africa. The plant is about 20-30 cm tall and has white to bluish flowers. The seeds of the plant have been used for centuries in folk medicine to treat a variety of ailments.
Black cumin contains several bioactive compounds, including thymoquinone, which is considered the main component and has anti-inflammatory and antioxidant properties. The seeds are often taken in the form of oil or capsules and can help treat asthma, allergies, diabetes, high blood pressure and other conditions. There is also evidence that black cumin can help fight infections such as bacteria and fungi
The silk tree blossom, also known as Albizia, is a medicinal plant that originates from Asia and Africa. The tree can grow up to 20 meters high and has a broad crown. The flowers are pink or white and resemble silk threads. An extract is traditionally made from the flowers, which has calming and anxiety-relieving properties. The silk tree flower is also used to support the immune system and is said to help with sleep disorders and stress-related illnesses. The plant is also known for its antioxidant properties and is often used to improve skin health.
Albizia julibrissin, also known as the silk tree or silk acacia, is a deciduous tree native to East Asia. The flowers of the plant are used as a remedy in traditional Chinese medicine and are called "He Huan Pi" in Chinese.
He Huan Pi is used in Chinese medicine to calm and relax the mind. It is also known as the "happy plant" as it can improve mood and help with sleep disorders. The plant contains flavonoids and saponins, which act as active ingredients.
It is also used to harmonize the blood and connects bones and tendons:
- traumas with swelling and pain, fractures, torn tendons
Disperses swelling and reduces abscesses:
- carbuncles, ulcerations, lung abscesses
Der Shiitake (Lentinula edodes) ist einer der bekanntesten Heil- und Speisepilze weltweit. Er ist reich an Vitamine, Mineralstoffen und Polysacchariden wie Lentinan, die das Immunsystem stärken und die Abwehrkräfte aktivieren.
In der Naturheilkunde wird Shiitake zur Unterstützung von Herz-Kreislauf, Cholesterinhaushalt und Leberfunktion eingesetzt. Gleichzeitig trägt er zur Vitalität und allgemeinen Gesundheit bei und ist damit ein wertvoller Begleiter für mehr Wohlbefinden.
Eleutherococcus, also known as Siberian ginseng, is a plant from the Araliaceae family and originates from Asia. Eleutherococcus has been used as a medicinal plant in traditional Chinese medicine for centuries and has various health-promoting properties.
Eleutherococcus is often used to improve physical performance, increase energy and improve cognitive function. The plant is believed to have adaptogenic properties that can help the body cope with stress and strengthen the immune system.
Eleutherococcus is also used in the treatment of colds, flu and other infections. The plant is believed to have antimicrobial and anti-inflammatory properties that help fight infections.
Die Silberkerze (Cimicifuga racemosa) ist eine bewährte Heilpflanze aus der nordamerikanischen Tradition, die heute vor allem zur Linderung typischer Wechseljahresbeschwerden eingesetzt wird. Ihre Inhaltsstoffe wirken regulierend auf das Hormonsystem und können Hitzewallungen, Schlafstörungen, Stimmungsschwankungen und nervöse Unruhe sanft ausgleichen – ganz ohne hormonelle Belastung. Die Silberkerze ist eine pflanzliche Alternative zur klassischen Hormonersatztherapie und wird häufig in der Frauenheilkunde verwendet.
The soybean (Glycine max) is a legume that is native to Asia and is now cultivated worldwide. The plant is often regarded as a medicinal plant as it is rich in phytoestrogens, which can have a similar effect to the human hormone oestrogen.
Soy also contains many important nutrients such as protein, fiber, vitamins and minerals. The use of soy as a medicinal plant is diverse and includes the treatment of symptoms of menopause, cardiovascular disease, diabetes, osteoporosis and even cancer.
Soy products such as soy milk, tofu and tempeh are now available in many supermarkets and are often used by vegans and vegetarians as a meat substitute. Soy can also be taken as a dietary supplement in the form of capsules, tablets or powder.
The coneflower is a perennial plant from the composite family. It is distinguished by its characteristic basket-shaped flowers, which can appear in various colors such as purple, pink or white. The plant itself has long, narrow leaves and grows upright. It can reach a height of up to one meter.
Echinacea is mainly valued for its immunostimulating properties. It contains active ingredients such as alkylamides, flavonoids and polysaccharides, which can strengthen the immune system and support the body's defenses. It is therefore often used to prevent and treat colds, flu and other infections.
Echinacea is also used for other health problems, such as inflammatory diseases, skin problems, allergies and to promote wound healing. It can be taken as a tea, tincture, extract or in the form of capsules.
Ribwort plantain (Plantago lanceolata) is a perennial medicinal plant that is widespread in Europe, Asia and North America. It belongs to the plantain family (Plantaginaceae). The plant grows in meadows, pastures, fields and roadsides and can reach a height of up to 50 cm.
The leaves of ribwort plantain are traditionally used in naturopathy to treat coughs, hoarseness, inflammation and wounds. They contain mucilage, which has a soothing effect on the mucous membranes, as well as tannins, which have an anti-inflammatory and astringent effect. The flavonoids and phenolic acids contained in the plant also contribute to its healing properties.
In folk medicine, ribwort plantain is also used externally, for example as a compress or poultice for insect bites and other skin irritations. The plant can also be taken internally as a tea or tincture.
Melilot, botanically known as Melilotus officinalis, is a herbaceous plant from the legume family. It is widespread in Europe, Asia and North America and prefers to grow in meadows, fields and along roadsides. Sweet clover reaches a height of around one meter and is characterized by its delicate, yellow flowers, which exude a sweet fragrance. The leaves of sweet clover are tripartite and light green in color.
Sweet clover is valued for its many healing properties. The plant contains coumarins, flavonoids and essential oils, which can have anti-inflammatory, antispasmodic and blood-thinning effects. Sweet clover is traditionally used to relieve swelling and inflammation and to promote blood circulation. It is also used as a natural remedy to support the lymphatic system and can help with complaints such as oedema and venous congestion.
Illicium verum, also known as star anise, is a medicinal plant that is valued for its many medicinal and culinary uses.
The star anise is an evergreen tree that is native to subtropical regions. It can reach a height of up to 15 meters and is characterized by its striking appearance. The leaves are dark green and glossy, oval or lanceolate in shape. The flowers are small and inconspicuous, while the fruits are conspicuous star-shaped structures, which explain the name "star anise".
The fruits of Illicium verum are often used as a spice in cooking, especially in Asian dishes. They have an intense, sweet and spicy flavor and are used both whole and ground. Star anise lends a characteristic aroma to dishes such as curries, soups, sauces and desserts.
Illicium verum is also used in traditional medicine. Star anise contains essential oils such as anethole, which can have antispasmodic, antibacterial and anti-inflammatory properties. It is used to relieve digestive problems such as flatulence, abdominal cramps and gastrointestinal complaints. In addition, star anise is often used as a remedy for coughs, colds and sore throats. It is believed that its ingredients have expectorant and soothing effects on the respiratory tract.
Star anise can be used in various forms, including as a tea, spice oil, tincture or in combination with other medicinal plants in herbal preparations.
The cranesbill (Geranium robertianum), also known as Ruprechtskraut or Robertskraut, is a medicinal plant that has long been used in naturopathy. Here is a short plant portrait of the cranesbill:
The cranesbill contains a variety of bioactive compounds, including tannins, essential oils, flavonoids, bitter substances and geranium tannins. These ingredients give the plant its healing properties.
Gynaecology: Traditionally, cranesbill is used to cleanse the nest and prepare for pregnancy.
Anti-inflammatory: Cranesbill has anti-inflammatory properties and can be used for inflammatory diseases. It is often used for digestive complaints such as stomach and intestinal inflammation as well as skin irritations, eczema and wounds.
Antimicrobial: The antimicrobial properties of cranesbill can help inhibit the growth of bacteria and fungi. This makes it a useful plant in the treatment of infections and inflammation in the body.
Astringent: The cranesbill has an astringent effect, which means that it contracts the tissues. As a result, it can help with diarrhea and other gastrointestinal complaints by binding excess fluid and regulating bowel movements.
Immunostimulant: Cranesbill can strengthen the immune system and support the body's defenses. This can help to ward off infections and improve overall health.
Wound healing: Due to its astringent and anti-inflammatory properties, cranesbill can also be helpful in wound healing. It can help to cleanse wounds, reduce inflammation and promote tissue regeneration.
Other uses: In addition to the properties mentioned above, cranesbill is also used to support the digestive system, relieve menstrual cramps and treat urinary tract infections.
Licorice (Glycyrrhiza glabra) is a medicinal plant with a long tradition in various medical systems, including Traditional Chinese Medicine (TCM).
Licorice is a perennial plant that is mainly native to the Mediterranean region, Asia and parts of Europe. It belongs to the legume family and can reach a height of up to one meter. The roots of the plant are used for medicinal purposes.
The roots of licorice contain a number of bioactive substances, including glycyrrhizic acid, flavonoids, essential oils and steroid compounds. Glycyrrhizic acid is responsible for the sweet taste of the root.
In TCM, liquorice is often used to strengthen and harmonize the Qi (life energy). It is considered a tonifying herbal remedy that supports various organ systems and promotes balance in the body. Licorice is traditionally used to treat gastrointestinal disorders, coughs, respiratory problems, fatigue, stress and hormonal imbalances.
Licorice is often used in TCM to calm and strengthen the gastrointestinal tract. It can be helpful for indigestion, stomach ulcers, heartburn and gastritis. It is also used to regulate the Qi in the digestive system and improve the absorption of nutrients.
Anti-inflammatory and immunomodulating effect: The active ingredients in licorice have anti-inflammatory properties and can help to reduce inflammation in the body. In addition, licorice is believed to have an immunomodulating effect by regulating and strengthening the immune system.
Other applications: Licorice is also used in the cosmetics industry, particularly for its skin-caring and anti-inflammatory properties. It is used in creams, lotions and mouthwashes to soothe skin irritations and calm the skin.
Centaury, also known as centaury or centaurium, is a medicinal plant from the gentian family (Gentianaceae). It is a perennial herbaceous plant that can grow to a height of around 30 to 60 centimetres.
For centuries, centaury has been valued in naturopathy and used in a variety of ways. The aerial parts of the plant are collected and dried to make tea, tinctures and extracts. Centaury contains bitter substances, including gentianin, which explain its effects. It is traditionally used as a tonic and stomachic and can be used for indigestion, loss of appetite and bloating. It is also used to support liver and bile function.
Der Teebaum ist eine aus Australien stammende Heilpflanze, deren ätherisches Öl seit Jahrhunderten von den Aborigines verwendet wird. Das Öl wird aus den Blättern gewonnen und zeichnet sich durch seine stark antibakterielle, antivirale und pilzhemmende Wirkung aus. Es wird traditionell bei Hautunreinheiten, kleinen Verletzungen, Insektenstichen oder Fußpilz eingesetzt. Teebaumöl wirkt zudem entzündungshemmend und desodorierend und ist damit ein vielseitiges Naturheilmittel für die Hausapotheke.
Devil's claw, scientifically known as Harpagophytum procumbens, is a medicinal plant native to the arid regions of southern Africa, particularly the Kalahari Desert. It is also known as "common devil's claw" or "bitterroot".
Devil's claw is a perennial plant with long, creeping stems and distinctive hooks that resemble claws. The roots of the plant contain the healing active ingredients that have long been used in traditional African medicine to treat various ailments.
Devil's claw is mainly valued for its anti-inflammatory and pain-relieving properties. It is often used for musculoskeletal conditions such as arthritis, joint pain, back pain and muscle tension. The anti-inflammatory compounds in devil's claw can help to reduce swelling and relieve pain.
Devil's claw is also used to support digestive health. It can help with digestive complaints such as stomach cramps, flatulence and heartburn. It is also said to have a calming effect on the stomach.
Thyme (Thymus vulgaris) is an aromatic plant from the Lamiaceae family and is one of the best-known medicinal plants. It is native to Europe, North Africa and Asia and has been used for centuries for its medicinal properties. Thyme contains essential oils, flavonoids and tannins, which give it its antiseptic, antispasmodic and expectorant properties.
In folk medicine, thyme is traditionally used to treat colds, coughs, sore throats, bronchitis and asthma. In addition, thyme also has a calming effect on the gastrointestinal tract and is often used for indigestion and flatulence. Thyme oil is also used to relieve muscle and joint pain and to promote wound healing.
Essential thyme also has anti-fungal properties.
Thyme is often used as a spice in the kitchen and lends a characteristic flavor to many dishes. However, there are also numerous preparations based on thyme, such as tea, syrup, drops, capsules and ointments.
Centella asiatica, also known as Gotu Kola, is a medicinal plant that has been used for centuries in traditional Chinese and Ayurvedic medicine. The plant originates from Asia and is also cultivated in Africa and South America.
The main active ingredients of Centella asiatica are triterpene saponins such as asiaticoside, madecassoside and asiatic acid, which have anti-inflammatory and antioxidant properties. The plant also contains flavonoids and essential oils.
Gotu kola is traditionally used to treat skin problems such as eczema, psoriasis and wounds. It is also believed that the plant promotes collagen production and thus improves skin structure.
Gotu kola is also used for anxiety, fatigue, depression and memory problems. It is believed that the plant improves blood flow to the brain and thus supports cognitive function.
Astragalus membranaceus, also known as tragacanth root or huang qi, is a plant species that is widely used in traditional Chinese medicine. The root of the plant is used as a medicinal plant and has various health-promoting properties.
Astragalus is traditionally used to strengthen the immune system, support heart health and promote longevity. The root contains a variety of nutrients, including polysaccharides and flavonoids, which can help protect the body from harmful free radicals.
Astragalus is used in TCM:
- Tonifies the spleen and raises the yang of the middle
- Tonifies Qi and blood
- supports the lungs and stops sweating
- Drains pus and promotes the healing of wounds
- promotes diuresis and reduces edema
Trametes hirsuta, like many mushrooms from the Polyporaceae family, is known for its potential medicinal properties. Here are some of its most important effects:
Antioxidant effect:
Trametes hirsuta contains phenolic compounds and flavonoids that have strong antioxidant properties. These can help to reduce oxidative damage in cells and thus lower the risk of chronic diseases such as cancer and cardiovascular disease
Antimicrobial properties:
Studies have shown that extracts of Trametes hirsuta have an inhibitory effect on various pathogenic bacteria and fungi. This makes it potentially useful for the development of new antimicrobial agents
Immunomodulatory effects:
Polysaccharides from Trametes hirsuta can modulate the immune system by increasing the activity of immune cells such as macrophages and T-cells. This can be helpful in fighting infections and possibly also in cancer therapy
Antitumor activities:
Preclinical studies indicate that Trametes hirsuta extracts can inhibit the growth of tumor cells. These effects are probably due to the immunomodulatory and antioxidant properties of the mushroom extracts.
Triphala is a well-known Ayurvedic medicinal plant that is obtained from a mixture of three fruits: Amalaki (Amla), Haritaki and Bibhitaki. The name "Triphala" literally means "three fruits". Each of these fruits has its own unique properties and health benefits, but their combination in Triphala complements and enhances their effects.
Amalaki (amla) is rich in vitamin C and antioxidants. It is said to strengthen the immune system, improve metabolism and aid digestion. It is also valued for its anti-inflammatory properties.
Haritaki is used in Ayurvedic medicine as a cleanser for the digestive tract. It is said to regulate bowel movements, promote detoxification and rid the body of toxins.
Bibhitaki is valued for its digestive and expectorant properties. It is said to improve the absorption of nutrients, cleanse the digestive tract and support the balance of digestion.
Triphala is often used to promote general health and well-being. It can regulate digestion, improve gut health, stimulate metabolism and support detoxification. It is also used in Ayurvedic practice to support eye health, promote healthy skin and strengthen the immune system.
Black cohosh (Cimicifuga racemosa) is a medicinal plant that is used in traditional medicine in North America and Europe. It is also known as "women's root" and is highly valued in TCM (Traditional Chinese Medicine).
Black cohosh contains numerous active components such as triterpene glycosides, flavonoids and phenolic acids, which have anti-inflammatory, antispasmodic and estrogen-like properties. It is traditionally used to relieve menstrual cramps and menopausal symptoms, as it has a regulating effect on the hormone balance. It is also used for complaints such as PMS, menstrual cramps, breast pain and sleep disorders.
In TCM, black cohosh is also used to strengthen the kidneys and liver in order to support balance in the body. It is often used in combination with other herbs to achieve a synergistic effect.
Der Tulsi (Ocimum sanctum), auch heiliges Basilikum genannt, gilt im Ayurveda als wahre „Königin der Kräuter“. Er wirkt stresslindernd, ausgleichend und antioxidativ und unterstützt Körper und Geist dabei, in Balance zu kommen. Tulsi-Tee wird traditionell zur Stärkung des Immunsystems, zur Förderung der Verdauung und für mehr innere Ruhe und Gelassenheit eingesetzt..
Juniper (Juniperus communis) is an evergreen shrub or tree that is mainly found in the northern temperate regions of the world. Its aromatic berries are often used to make gin, but it also has a long history as a medicinal plant.
Juniper berries contain essential oils and flavonoids, which can have an anti-inflammatory, diuretic and antimicrobial effect. They are traditionally used to treat gastrointestinal problems, rheumatism, gout and urinary tract infections. Juniper is also used to treat colds and strengthen the immune system.
Das Kleinblütige Weidenröschen ist eine zarte, aber kraftvolle Heilpflanze der europäischen Volksheilkunde. Es wächst an Bachufern und Waldrändern und wird traditionell zur Unterstützung der Blasen- und Prostatafunktion eingesetzt.
Seine wertvollen Inhaltsstoffe – vor allem Flavonoide, Gerbstoffe und Phytosterole – tragen zur Harmonisierung des Harnflusses und zur natürlichen Pflege der Harnorgane bei. Besonders in der Männergesundheit gilt das Weidenröschen als bewährte Pflanze zur Förderung von Wohlbefinden und Vitalität.
Boswellia serrata, also known as frankincense, is a medicinal plant with a long history in traditional Indian medicine, Ayurveda. Here is a short plant portrait of Boswellia serrata:
Boswellia serrata is a tree native to the dry hills and forests of India, Pakistan and the Middle East. It can reach a height of up to 8 meters. The bark of the tree is used to extract frankincense resin, which is used as a remedy.
Frankincense resin contains a variety of active ingredients, including boswellic acids, which are responsible for its anti-inflammatory properties. Other components are essential oils, flavonoids and polysaccharides.
Anti-inflammatory effect: Boswellia serrata is valued for its strong anti-inflammatory properties. It inhibits certain enzymes involved in inflammatory processes in the body and can therefore be used in the treatment of inflammatory diseases such as arthritis, rheumatoid arthritis and asthma.
Pain relief: Due to its anti-inflammatory effect, Boswellia serrata can also be used to relieve pain. It can provide support for joint pain, muscle tension and other painful conditions.
Immunomodulatory effect: Boswellia serrata can positively influence the immune system and have a regulating effect on the immune system. This can help to restore balance in the body and strengthen the body's defenses.
Other uses: Boswellia serrata is also used to improve digestion, to relieve gastrointestinal complaints such as stomach ulcers and to support the respiratory system. It is also used for skin conditions such as eczema and psoriasis.
Hawthorn is a medicinal plant that is native to Europe, North America and Asia. There are several species and subspecies of hawthorn, but the most common and best known is Crataegus laevigata and monogyna. The hawthorn is a small, thorny shrub or tree that can reach a height of up to 10 meters. It is characterized by its white flowers and small, red fruits.
Hawthorn has long been used in traditional medicine to support heart health. The plant contains a variety of active ingredients, including flavonoids, oligomeric procyanidins and triterpenic acids, which can have a positive effect on the cardiovascular system. Hawthorn is often used to treat mild heart problems such as cardiac insufficiency, cardiac arrhythmia and to improve blood circulation. The plant also has a calming effect and can help with stress and nervous restlessness.
The silver fir (Abies alba) is an evergreen conifer that is native to the forests of Europe. It belongs to the pine family and is characterized by its imposing size and slender, conical shape.
The silver fir can reach an impressive height of up to 50 meters and has a straight, cylindrical trunk shape. The needles are about 2-3 cm long, dark green and have two silver-white stripes on the underside. The cones are cylindrical, upright and green to purple-red in color.
Silver fir has a long tradition in naturopathy and is valued above all for its essential oils and resins. The essential oils extracted from the needles and twigs have a wide range of applications.
Respiratory complaints: The essential oils of silver fir have a beneficial effect on the respiratory tract. They can be used for colds, coughs, bronchitis and other respiratory complaints to soothe the mucous membranes and support the healing process.
Anti-inflammatory and pain-relieving: The essential oils of silver fir also have anti-inflammatory and pain-relieving properties. They can be used externally to relieve muscle and joint pain, reduce inflammation and promote blood circulation.
Relaxation and stress relief: The scent of silver fir has a calming and relaxing effect on the mind and can be helpful for stress, restlessness and sleep disorders. It is often used in aromatherapy applications to promote deep relaxation and a sense of well-being.
Skin care: Silver fir oil can also be used in skin care as it has antiseptic and skin-soothing properties. It can be used for skin irritations, eczema, insect bites and small wounds to soothe the skin and promote healing.
Wormwood (Artemisia absinthium) is a perennial plant that belongs to the Asteraceae family and is native to Europe and Asia. The plant grows up to one meter tall and has silvery-green, tomentose leaves with a strong, bitter taste. The flowers of wormwood are small and yellowish-green.
Wormwood has long been used in folk medicine as a medicinal plant, especially for digestive complaints and stomach problems. The plant contains bitter substances that can aid digestion and stimulate the production of stomach acid. Wormwood is also used as a sedative to reduce stress and anxiety. It is also said to have an antiparasitic effect, which can be particularly useful for worm infestations.
Wolfsbane is a medicinal plant traditionally used to support thyroid function. It contains lithospermic acid, which has a regulating effect on the thyroid gland and can be helpful in the treatment of hyperthyroidism (overactive thyroid gland). Wolfsbane also has anti-inflammatory properties and can be helpful in the treatment of skin conditions such as eczema and psoriasis.
Dioscorea villosa, also known as yam, is a plant species belonging to the genus Dioscorea within the Dioscoreaceae family. It is native to North America and grows mainly in the eastern regions of the United States. The yam is a perennial plant with climbing tendrils and a tuberous root that is traditionally valued for its medicinal properties.
The yam root contains various bioactive compounds, including the phytohormone disogenin. Disogenin belongs to the group of steroid saponins and is a precursor for the synthesis of progesterone, a hormone that plays an important role in the female reproductive system.
In traditional medicine, Dioscorea villosa is often used as a female tonic and to relieve menstrual cramps. It is believed that the yam has a relaxing effect on the uterine muscles and can relieve cramps and pain during menstruation. It is also sometimes used to support fertility and relieve menopausal symptoms.
Ylang ylang essential oil is extracted from the flowers of the ylang ylang tree (Cananga odorata) and is characterized by a sweet, floral fragrance. It is often used in aromatherapy and naturopathy.
Relaxing: Ylang ylang essential oil has a calming and relaxing effect on the mind and body. It can help with stress, anxiety and insomnia. The scent of the oil can lower the heart rate, promote relaxation and provide a sense of calm and serenity.
Mood-enhancing: Ylang ylang oil can lift the mood and promote positive emotions. It is often used to relieve depression, low spirits and stress. The floral scent of the oil can create a pleasant and euphoric atmosphere.
Aphrodisiac: Ylang ylang essential oil is often used as an aphrodisiac due to its exotic scent and stimulating effect. It can increase sexual desire, stimulate the libido and improve the romantic mood.
Skin caring: Ylang ylang oil also has skin caring properties. It can help with dry skin, acne and skin irritations. The oil has anti-inflammatory and antiseptic properties that can soothe the skin and help heal skin problems. It can also promote hair growth and nourish the scalp.
Relaxation of the muscles: Ylang ylang oil can help relieve tension and muscle cramps. It can be used as a massage oil to loosen muscles and improve circulation.
Blood pressure regulating: Some studies suggest that ylang ylang essential oil can lower blood pressure. It is assumed that the scent of the oil has a calming effect on the nervous system and thus regulates blood pressure.
It is important to note that ylang ylang essential oil can cause allergic reactions in some people. You should therefore test for allergic reactions before use and always use the oil in diluted form.
Witch hazel, scientifically known as Hamamelis virginiana, is a deciduous shrub or small tree native to North America. It is characterized by its showy, fragrant flowers, which appear in autumn and winter when most other plants have already lost their leaves. The flowers are usually yellow, orange or red and have an unusual, thread-like structure. After flowering, the fruits develop in capsule-like containers, which burst open when ripe and release the seeds.
Witch hazel has a long history as a medicinal plant in traditional medicine. The bark, leaves and flowers contain various bioactive compounds, including tannins and flavonoids. The medicinal plant is often used to treat skin conditions such as eczema, hemorrhoids and skin irritations. It has astringent properties that can help to tighten the skin and reduce inflammation. Witch hazel is also used to relieve swelling, itchy skin and burns.
Horsetail (Equisetum arvense) belongs to the horsetail family and is a perennial plant that is native to Europe, Asia and North America. It is also known as field horsetail or field horsetail.
The plant is known for its high silica content, which is important for strengthening hair, skin and nails as well as supporting connective tissue and bones. It also contains flavonoids, potassium, calcium, magnesium and iron.
In naturopathy, horsetail is traditionally used as a diuretic to promote urination and reduce water retention in the body. It is also used to help with inflammation of the urinary tract and rheumatism.
The plant can be taken as a tea, tincture or in capsule form.
The rockrose (Cistus incanus), also known as the gray-haired rockrose, is a plant species from the rockrose family. It is native to the Mediterranean region and grows mainly in sunny, dry areas. Cistus has been used in folk medicine for centuries and is now also very popular in modern naturopathy.
Cistus contains numerous bioactive compounds such as flavonoids, polyphenols and essential oils, which give it a wide range of health benefits. It has strong antioxidant, anti-inflammatory and antimicrobial properties that can help fight free radicals, support the immune system and prevent infections.
In naturopathy, rockrose is used to treat colds, flu-like symptoms, sore throats and respiratory tract infections. It is also said to help with gastrointestinal complaints and to support skin health. In the cosmetics industry, rockrose is also used in the manufacture of anti-ageing products due to its antioxidant effect.
The tinder fungus, also known as Fomes fomentarius or tinder fungus, is a remarkable medicinal plant with a long tradition in folk medicine. It belongs to the family of tree fungi and is found in temperate climates all over the world. Its scientific name "fomentarius" is derived from its use as a tinder material, which was used to start fires.
The tinder fungus grows mainly on old deciduous trees, especially beech and birch. It has a conspicuous, hard leathery texture and is often semi-circular with a smooth, gray-brown surface. The mushroom can reach a considerable size, with diameters of up to 40 centimeters.
In traditional medicine, tinder fungus has been used in a variety of ways. It contains a number of bioactive compounds such as polysaccharides, sterols and triterpenes, which give it its healing properties. One of the most remarkable uses of tinder sponge is its anti-inflammatory effect. It can help treat inflammation in the digestive system, respiratory tract and skin.
In addition, tinder fungus is also valued for its immunostimulating properties. It can strengthen the immune system and help prevent infections. Some studies have also investigated its potential anti-tumor effects, although further research is needed to fully understand these effects.
Tinder sponge is usually used in the form of an extract, tincture or powder. It can also be used externally as an ointment or poultice to treat skin conditions such as eczema or burns.
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